my triceps grew

[the atrain]

YouTube tutorials ain't helping my shoulder doesn't feel right

Cum on it

 

[Deleted member 73697]

after training them 2x a week

doing side delts and triceps 2x a week

training them is easy, just 6 sets of 2 exercises

maybe even 4 sets

@StarvedEpi @chudlite

i still havent noticed any changed like 10 days into working out

my aunt said i looked bigger but i dont know, dont believe her