my triceps still sore from yesterday

[Deleted member 178206]

dayum brah i worked out a tad bit too hard yesterday, the barbell almost fell on my face i remember

 

[Plushie]

From gooning?

 

[Deleted member 178206]

From gooning?

no unfortunately, from exercise

 

[Fridx]

no unfortunately, from exercise

Which ones

 

[5.5psl]

god pathetic existence of natties meanwhile i can benchpress in the morning 5 sets to failure and by night do it again
fucking lol

 

[Deleted member 178206]

Which ones

i did bench press, pec delt fly, and some other exercises i dont know the name of

 

[Fridx]

i did bench press, pec delt fly, and some other exercises i dont know the name of

Nice,how much do you bench

 

[Deleted member 178206]

Nice,how much do you bench

30kg including the bar
cant judge myself tho am 55kg with twink build after all

 

[Fridx]

30kg including the bar
cant judge myself tho am 55kg with twink build after all

Its ok bhaijan,we all start somewhere

 

[LTNUser]

30kg including the bar
cant judge myself tho am 55kg with twink build after all

Since when are you hitting the gym ?

 

[Deleted member 178206]

Since when are you hitting the gym ?

for 2-3 months already

 

[Deleted member 178206]

Its ok bhaijan,we all start somewhere

dy go to gym too?
dy got any advice bhai

 

[Fridx]

dy go to gym too?
dy got any advice bhai

I almost only train lower body but i once benched 60 kg.My workout routine is mostly core,plyometric,balance,single leg use focussed