Zygomati𝖼
Iron
- Joined
- Sep 1, 2026
- Posts
- 95
- Reputation
- 126
MORNING (UPON WAKING / WITH OR WITHOUT FOOD)
- Memantine 5mg (titrate up to 10mg total daily)
- NACET 200mg
- R-ALA 300mg
- P5P 100mg
- Omega-3 (EPA/DHA) 3mg
- Lithium Rotate 5mg
*9-ME-BC can be a great add on (10/20mg daily) to restore dopamine and neurogenesis*
LIFESTYLE/DIET
Foods to eat: eggs, steak, ground beef 80/20, salmon, seabass, chicken, liver, brain, kidney, heart, glands, spleen, pancreas, oysters, musells, clams, scallops, lobster, shrimp, raw milk, raw blood, raw colostrum, sometimes kefir, raw cheddar, raw cream/butter/animal fat, royal jelly/honey, bone marrow/bone broth, berries, avocado, orange, banana, pineapple, sweet potato, saurkraut, kimchi, zuchinni/cucumber, squash, tomato
- Circadian rhythm (sleeping from 22-23 pm until 2-8 am daily)
- Monitoring BP daily
- Monitoring BS daily when using slin
- 3500 calories
- 200g protein
- 600g carbs (carb cycling)
- 100g lipids
- 15k steps daily
- Gym 4x a week (UPPER/LOWER extremely high intensity low volume)
- Eat fermented foods like cabbage, eat raw oysters, herring (coq10 bomb), red meat over white meat
- Sun exposure, sun is God (still wear mineral sunscreen if you are on tretinoin/isoret)
AAS and POLYPEPTIDES
Test E - 70-150mg Every Week AM (Year Round)
Trenbolone Acetate - 50 first 4 weeks, then progressively up it to 150mg every week AM. Then if you can and dimorphism is your priority, up it to 350-400mg EW (20 weeks cycle, 6 weeks off)
DHT E - 100mg Every Week AM
Lantus Slin - 20 ius In Morning Every Day AM (Year Round) and/or Novolin 10-15 iu Every Day
LANTUS GUIDE
- [ ] Morning (with IM Lantus): Eat a substantial meal with 80-100g of complex carbs + protein/fat within 30 minutes of injection. IM may onset slightly quicker, so don’t delay eating. Examples: large oatmeal bowl with fruit/nuts, rice and chicken/veggies, or potatoes and eggs.
- [ ] Daytime: Spread 50-60g low-GI carbs every 3-4 hours. Total daily carbs 500g+. I highly recommend to use a CGM to fine-tune. Prioritize Whole Foods to avoid spikes/crashes.
- [ ] Pre-HGH (Evening/Night): 100-120g carbs in my last meal (2-3 hours before bed) to buffer potential GH-induced glucose rise. A bedtime snack (20-40g slow carbs + protein) if glucose trends down.
HGH - 20+ iu Every Day PM (Year Round)
(Pan) FGFR (1-4) Inhibition
Erdafritinib 3mg Every Other Day first month, then up it to 3mg Every Day AM. And if you tolerate it well, up it to 6mg Every Day. (Year round or 2-6 weeks off per year)
PEPTIDES
CJC/IPA 500mcg Every Day AM
GHRP2 - 300-600mcg Every Day Afternoon
(3 months on / 1 month off)
*take them 4-6 hours apart from the nightly HGH dose)*
Retatrutide- 2mg Every Week AM
Estrogen Management
Aromasin - 12.5mg Every Day AM (Year round)
Endoxifen - 4mg Every Day AM (Year round)
NEUROPROTECTION
Midday:
- Nimodipine 30mg 2x daily (total 60mg)
- Taurine 3g
- Carbonic Acid 300mg (standardized rosemary extract)
EVENING / NIGHT (1-2 HOURS BEFORE BED):
- Magnesium L-Threonate 1500mg+ Magnesium Biglycinate 400mg
- Taurine 3g (6g total)
- Melatonin 60mg
- Memantine (second 5mg dose to 10mg total)
ANCILLARIES
KIDNEYS/LIVER/HEART:
- Telmisartan 120mg
- Cialis 5mg
- Rosovastatin 10mg
- Ezetimibe 10mg
- Nebivolol 5mg
- Cardarine 10mg
- 4+ L of water every day
- DO YOUR CARDIO
- RESPECT OMEGA 3/6/9 RATIO
SLEEP/MENTAL HEALTH:
- Trazadone 50mg
- Lemborexant 5mg
- Propanolol 20mg
HGH/SLIN:
- 25mg Eplerenone
- 12.5mg HCTZ
- 200mg aspirin
- 12.5mg empagliflozin
- 80mcg T4
- 25mcg T3
Erdafritinib:
- Sevelamer Carbonate 800mg per day with meal
- Saffron Extract 50mg
- Dorzolamide eyedrops
- Spine Aligner from Amazon
SUPPLEMENTS WORTH ADDING
- IM inj COQ-10: 100mg twice per week
- Glucosamine + Chondroitin + MSM 3g/day
- Nattokinase 4000 FU/day
- TUDCA 1000mg/day
- Vitamin Esther - C 2g/day
SKIN/HAIR ANCILLARIES
Skin:
- Tretinoin 0.1% nightly
- Azelaic Acid 20% nightly
- Accutane 40mg 2x week
- Estriol Cream 0.1% nightly
- SPF 50+++ cream
Hair:
- 2.5mg minoxidil
- 1ml RU58841 Nightly
I’m also thinking of adding Aboloparetide - 80mcg Every Day, odacatinib/Roomosuzab , vosoritide, sag21k, ap811, forskolin, WAY262611, KY19382, somostatin inhibition with cyclospmostatin, codrituzamab, CREB Inhibitor 666-15
What do you guys think? Let me know your thoughts.
- Memantine 5mg (titrate up to 10mg total daily)
- NACET 200mg
- R-ALA 300mg
- P5P 100mg
- Omega-3 (EPA/DHA) 3mg
- Lithium Rotate 5mg
*9-ME-BC can be a great add on (10/20mg daily) to restore dopamine and neurogenesis*
LIFESTYLE/DIET
Foods to eat: eggs, steak, ground beef 80/20, salmon, seabass, chicken, liver, brain, kidney, heart, glands, spleen, pancreas, oysters, musells, clams, scallops, lobster, shrimp, raw milk, raw blood, raw colostrum, sometimes kefir, raw cheddar, raw cream/butter/animal fat, royal jelly/honey, bone marrow/bone broth, berries, avocado, orange, banana, pineapple, sweet potato, saurkraut, kimchi, zuchinni/cucumber, squash, tomato
- Circadian rhythm (sleeping from 22-23 pm until 2-8 am daily)
- Monitoring BP daily
- Monitoring BS daily when using slin
- 3500 calories
- 200g protein
- 600g carbs (carb cycling)
- 100g lipids
- 15k steps daily
- Gym 4x a week (UPPER/LOWER extremely high intensity low volume)
- Eat fermented foods like cabbage, eat raw oysters, herring (coq10 bomb), red meat over white meat
- Sun exposure, sun is God (still wear mineral sunscreen if you are on tretinoin/isoret)
AAS and POLYPEPTIDES
Test E - 70-150mg Every Week AM (Year Round)
Trenbolone Acetate - 50 first 4 weeks, then progressively up it to 150mg every week AM. Then if you can and dimorphism is your priority, up it to 350-400mg EW (20 weeks cycle, 6 weeks off)
DHT E - 100mg Every Week AM
Lantus Slin - 20 ius In Morning Every Day AM (Year Round) and/or Novolin 10-15 iu Every Day
LANTUS GUIDE
- [ ] Morning (with IM Lantus): Eat a substantial meal with 80-100g of complex carbs + protein/fat within 30 minutes of injection. IM may onset slightly quicker, so don’t delay eating. Examples: large oatmeal bowl with fruit/nuts, rice and chicken/veggies, or potatoes and eggs.
- [ ] Daytime: Spread 50-60g low-GI carbs every 3-4 hours. Total daily carbs 500g+. I highly recommend to use a CGM to fine-tune. Prioritize Whole Foods to avoid spikes/crashes.
- [ ] Pre-HGH (Evening/Night): 100-120g carbs in my last meal (2-3 hours before bed) to buffer potential GH-induced glucose rise. A bedtime snack (20-40g slow carbs + protein) if glucose trends down.
HGH - 20+ iu Every Day PM (Year Round)
(Pan) FGFR (1-4) Inhibition
Erdafritinib 3mg Every Other Day first month, then up it to 3mg Every Day AM. And if you tolerate it well, up it to 6mg Every Day. (Year round or 2-6 weeks off per year)
PEPTIDES
CJC/IPA 500mcg Every Day AM
GHRP2 - 300-600mcg Every Day Afternoon
(3 months on / 1 month off)
*take them 4-6 hours apart from the nightly HGH dose)*
Retatrutide- 2mg Every Week AM
Estrogen Management
Aromasin - 12.5mg Every Day AM (Year round)
Endoxifen - 4mg Every Day AM (Year round)
NEUROPROTECTION
Midday:
- Nimodipine 30mg 2x daily (total 60mg)
- Taurine 3g
- Carbonic Acid 300mg (standardized rosemary extract)
EVENING / NIGHT (1-2 HOURS BEFORE BED):
- Magnesium L-Threonate 1500mg+ Magnesium Biglycinate 400mg
- Taurine 3g (6g total)
- Melatonin 60mg
- Memantine (second 5mg dose to 10mg total)
ANCILLARIES
KIDNEYS/LIVER/HEART:
- Telmisartan 120mg
- Cialis 5mg
- Rosovastatin 10mg
- Ezetimibe 10mg
- Nebivolol 5mg
- Cardarine 10mg
- 4+ L of water every day
- DO YOUR CARDIO
- RESPECT OMEGA 3/6/9 RATIO
SLEEP/MENTAL HEALTH:
- Trazadone 50mg
- Lemborexant 5mg
- Propanolol 20mg
HGH/SLIN:
- 25mg Eplerenone
- 12.5mg HCTZ
- 200mg aspirin
- 12.5mg empagliflozin
- 80mcg T4
- 25mcg T3
Erdafritinib:
- Sevelamer Carbonate 800mg per day with meal
- Saffron Extract 50mg
- Dorzolamide eyedrops
- Spine Aligner from Amazon
SUPPLEMENTS WORTH ADDING
- IM inj COQ-10: 100mg twice per week
- Glucosamine + Chondroitin + MSM 3g/day
- Nattokinase 4000 FU/day
- TUDCA 1000mg/day
- Vitamin Esther - C 2g/day
SKIN/HAIR ANCILLARIES
Skin:
- Tretinoin 0.1% nightly
- Azelaic Acid 20% nightly
- Accutane 40mg 2x week
- Estriol Cream 0.1% nightly
- SPF 50+++ cream
Hair:
- 2.5mg minoxidil
- 1ml RU58841 Nightly
I’m also thinking of adding Aboloparetide - 80mcg Every Day, odacatinib/Roomosuzab , vosoritide, sag21k, ap811, forskolin, WAY262611, KY19382, somostatin inhibition with cyclospmostatin, codrituzamab, CREB Inhibitor 666-15
What do you guys think? Let me know your thoughts.
