My updated looksmaxxing + lifemaxxing protocol

[Deleted member 21863]

this is just a brain dump for my own convenience

Goals:

1. Achieve lighter skin and better undertones
2. Moneymaxxing + study/careermaxxing
3. Escape manletism
4. Get body halo
5. Facemax
6. Fashionmax + NTmax

• Mewing
• Stay at 10–12% body fat year round
• Resistance training, compound lifts 3-6 days a week, focus on getting stronger on weekly basis, mini cuts/lean bulk gradually to gain lean mass. Eat the same thing everyday to make adjusting calories super easy
• Get Adonis belt and wide shoulders halo
• Implants to fix dental extractions
• Neck training, forearm exercises for robust veiny arms halo
• Hit every macro/micronutrient goals on MyFitnessPal
• Sleep 7-8 hours everyday without fail
• 150 minutes moderate intensity cardio a week
• Cold showers + meditation everyday to cortisolmin, radically eliminate all stressors and keep brain occupied at all times
• Get treatment for OCD and fked up brain activity
• Read everyday and keep updated on random topics
• Avoid blue light hour before bedtime
• Supplement Vit D3, magnesium glycinate, creatine monohydrate
• Expand and maintain a large social network
• Study/work at least 50 hours a week for education/moneymaxxing goals
• Use modafinil as needed
• Minimize expenses as much as possible
• SPF 50+ PA++++ whenever sun exposed, reapply every 2 hours
• Eliminate processed sugars, refined carbohydrates, incorporate antioxidants in diet
• Regular meditation, breathing exercises, lower blood pressure to 110/70 and resting heart rate to 60 BPM and monitor regularly
• Restricted caffeine intake to no more than 100mg and only in the AM
• Blood work every month to keep health markers in check always
• Gymmaxxing, reach 75 kg lean
• Acne treatment, get clear skin
• Tretinoin cycle 0.025 and increase to 0.05 for collagen
• Change sheets and pillow covers every 3 days
• Kojic acid soap for skin lightening (1-2 shades)
• CeraVe AM + PM routine cleanser + moisturizer
• Hydroquinone 4% cycled at regular intervals for skin lightening (2 shades) then maintain with other lighteners like Kojic acid cream + hyaluronic acid serum
• Dermarolling/microneedling at regular intervals, hair + collagen
• Heightmaxxing shoes (+1.5 inches)
• Stretching + posturemaxxing (+0.5 inch)
• Leg lengthening surgery (+3-3.25 inches) and recovery
• Regular exfoliation to boost cell renewal
• Teeth whitening regular intervals
• Get a perm + maintain medium to long hair length + argan oil as prestyler hair texture + styling routine with other hair products to get hair halo
• Get contact lenses
• Get professionally taken pictures in good locations/backgrounds + Tinder platinum subscription + build up Instagram/social media following
• Use PE extender traction devices and pump sparingly
• Fashionmaxxing, take inspiration, wear high end brands
• Get tattoos
• Get veneers when 70 years old

starting from today will update progress as I go.

 

[Sprinkles]

 

[Deleted member 21863]

View attachment 2070436

 

[dimorphism]

View attachment 2070437

Elmo rules the world!​

 

[Deleted member 21863]

Elmo rules the world!​

Proof?

 

[zharupodrugu]

Escape manletism

how? Want to elongate your neck with rope?

Fashionmaxxing, take inspiration, wear high end brands

cope

Minimize expenses as much as possible

good luck minimizing expenses while buying high end

Stay at 10–12% body fat year round

Get body halo

i doubt you can do both. First you get your goal weight then cut to 10-12%

 

[Lynx]

How did ocd affect your studies??

 

[Deleted member 21863]

how? Want to elongate your neck with rope?

cope

good luck minimizing expenses while buying high end


i doubt you can do both. First you get your goal weight then cut to 10-12%

Manletism by LL
all my expenses are looksmaxxing oriented
yeah the body recomp will take a long time though

 

[Deleted member 21863]

How did ocd affect your studies??

I couldn't study for shit before modafinilmaxxing to help me make it a habit

 

[Luxury]

Insane dedication, mirin

 

[Prince88]

You should plan to invest your money regularly
Also cold showers are retarded but other than that gl bro

 

[Deleted member 22829]

this is just a brain dump for my own convenience

Goals:

1. Achieve lighter skin and better undertones
2. Moneymaxxing + study/careermaxxing
3. Escape manletism
4. Get body halo
5. Facemax
6. Fashionmax + NTmax

• Mewing
• Stay at 10–12% body fat year round
• Resistance training, compound lifts 3-6 days a week, focus on getting stronger on weekly basis, mini cuts/lean bulk gradually to gain lean mass. Eat the same thing everyday to make adjusting calories super easy
• Get Adonis belt and wide shoulders halo
• Implants to fix dental extractions
• Neck training, forearm exercises for robust veiny arms halo
• Hit every macro/micronutrient goals on MyFitnessPal
• Sleep 7-8 hours everyday without fail
• 150 minutes moderate intensity cardio a week
• Cold showers + meditation everyday to cortisolmin, radically eliminate all stressors and keep brain occupied at all times
• Get treatment for OCD and fked up brain activity
• Read everyday and keep updated on random topics
• Avoid blue light hour before bedtime
• Supplement Vit D3, magnesium glycinate, creatine monohydrate
• Expand and maintain a large social network
• Study/work at least 50 hours a week for education/moneymaxxing goals
• Use modafinil as needed
• Minimize expenses as much as possible
• SPF 50+ PA++++ whenever sun exposed, reapply every 2 hours
• Eliminate processed sugars, refined carbohydrates, incorporate antioxidants in diet
• Regular meditation, breathing exercises, lower blood pressure to 110/70 and resting heart rate to 60 BPM and monitor regularly
• Restricted caffeine intake to no more than 100mg and only in the AM
• Blood work every month to keep health markers in check always
• Gymmaxxing, reach 75 kg lean
• Acne treatment, get clear skin
• Tretinoin cycle 0.025 and increase to 0.05 for collagen
• Change sheets and pillow covers every 3 days
• Kojic acid soap for skin lightening (1-2 shades)
• CeraVe AM + PM routine cleanser + moisturizer
• Hydroquinone 4% cycled at regular intervals for skin lightening (2 shades) then maintain with other lighteners like Kojic acid cream + hyaluronic acid serum
• Dermarolling/microneedling at regular intervals, hair + collagen
• Heightmaxxing shoes (+1.5 inches)
• Stretching + posturemaxxing (+0.5 inch)
• Leg lengthening surgery (+3-3.25 inches) and recovery
• Regular exfoliation to boost cell renewal
• Teeth whitening regular intervals
• Get a perm + maintain medium to long hair length + argan oil as prestyler hair texture + styling routine with other hair products to get hair halo
• Get contact lenses
• Get professionally taken pictures in good locations/backgrounds + Tinder platinum subscription + build up Instagram/social media following
• Use PE extender traction devices and pump sparingly
• Fashionmaxxing, take inspiration, wear high end brands
• Get tattoos
• Get veneers when 70 years old

starting from today will update progress as I go.

HINT, THIS WILL ASCEND YOU.