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Deleted member 15854
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mush
room inhibits testosterone and dht also ive heard
D
Deleted member 15854
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iodised salt best for iodine imoactual answer
Good routine, however
1. B-carotene supplements are stupid, buy yourself a juicer and juice some carrots and drink with your meal. Healthier, tastier, doesn't supply you with fillers like magnesium stereate, silica dioxide (literal sand).
2. I am not so sure on facial yoga - using facial muscles generally tends to bloat them, hence people with incorrect swallowing have bloated faces, because they use their facial muscles instead of their tongue.
3. Talk with a doctor instead of internet racists when it comes to fixing asymetry - orthotropics website allows you to see certified orthotropics doctors around the world.
3.5. Going to the maxfac u goin to make sure they don't extract any tooth and ask if their treatment can prevent the growth of maxilla and mandible.
4. Back sleeping - red herring. Your tongue falls down to your mouth, side-sleeping is better (you can use your arm as a pillow if you have enough mobility in your shoulder joint and stretched triceps)
5. I am generally pro-sun but I dunno where you live, imho applying sunscreen before going out anywhere is cuck behavior and you will look like a gay alien with glistening skin. Not to mention less vitamin D (sun has also other benefits). Being outside is the biggest looksmax out there, like your eyes being exposed to natural light regulate hormone production etc. Also you literally few lines later want to buy infrared lamp when you want to hide from the biggest infrared lamp out in the sky.
6. Leafy greens aren't good aromatase inhibitors. Your better choice would be white button mushrooms - cooked long to ward off hydrazine. Sugary foods reduce SHBG - which binds up your testosterone. You feel sweet in yo mouth for a reason, don't eat cakes but eat fresh, seasonal fruit instead - and a good chunk of it.
7. Food >>>> supplements. Vit d3 and k2 I agree that it can have benefits in larger than normal doses. For potassium eat potatoes, for iodine seaweed, also you already drink milk and fish which supplies iodine. Watch out for mercury tho. "WHEY Protein (will increase my IGF-1 levels?)" - all protein will increase your igf-1 levels, whey maybe slightly more than others.
8. Fat is ok I Think, I usually eat slightly more, but well, I think I am fatter than you. Protein is also good (assuming 3 meals a day equal 120g). I wouldn't cut back on carbs - insulin helps with growing. 120 g protein and 50 fat is like 1000 calories, you gotta get the rest from carbs. Something like 2x protein would be fine, be sure to exercise a lot to actually use them.
9. Stretching = good, at 15 it might even work and give yourself some pernament height. Stretch after every gym session. Look up how to expand skeleton in the gym and also team3dalpha very high iq bbc mogger on youtube.
10. I am not a fan of naps, they mess up yo circadian rhythm. Just sleep more at night (in 20 minutes there will be no REM and no meaningful hormone realese).
11. Gay eyelash genetics, mascmaxx asap if you don't want to get hit on by twinks
D
Deleted member 15854
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eggshell powder good for calcium also
D
Deleted member 15854
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ashwaganda and magneisum glycinate good alsoactual answer
Good routine, however
1. B-carotene supplements are stupid, buy yourself a juicer and juice some carrots and drink with your meal. Healthier, tastier, doesn't supply you with fillers like magnesium stereate, silica dioxide (literal sand).
2. I am not so sure on facial yoga - using facial muscles generally tends to bloat them, hence people with incorrect swallowing have bloated faces, because they use their facial muscles instead of their tongue.
3. Talk with a doctor instead of internet racists when it comes to fixing asymetry - orthotropics website allows you to see certified orthotropics doctors around the world.
3.5. Going to the maxfac u goin to make sure they don't extract any tooth and ask if their treatment can prevent the growth of maxilla and mandible.
4. Back sleeping - red herring. Your tongue falls down to your mouth, side-sleeping is better (you can use your arm as a pillow if you have enough mobility in your shoulder joint and stretched triceps)
5. I am generally pro-sun but I dunno where you live, imho applying sunscreen before going out anywhere is cuck behavior and you will look like a gay alien with glistening skin. Not to mention less vitamin D (sun has also other benefits). Being outside is the biggest looksmax out there, like your eyes being exposed to natural light regulate hormone production etc. Also you literally few lines later want to buy infrared lamp when you want to hide from the biggest infrared lamp out in the sky.
6. Leafy greens aren't good aromatase inhibitors. Your better choice would be white button mushrooms - cooked long to ward off hydrazine. Sugary foods reduce SHBG - which binds up your testosterone. You feel sweet in yo mouth for a reason, don't eat cakes but eat fresh, seasonal fruit instead - and a good chunk of it.
7. Food >>>> supplements. Vit d3 and k2 I agree that it can have benefits in larger than normal doses. For potassium eat potatoes, for iodine seaweed, also you already drink milk and fish which supplies iodine. Watch out for mercury tho. "WHEY Protein (will increase my IGF-1 levels?)" - all protein will increase your igf-1 levels, whey maybe slightly more than others.
8. Fat is ok I Think, I usually eat slightly more, but well, I think I am fatter than you
9. Stretching = good, at 15 it might even work and give yourself some pernament height. Stretch after every gym session. Look up how to expand skeleton in the gym and also team3dalpha very high iq bbc mogger on youtube.
10. I am not a fan of naps, they mess up yo circadian rhythm. Just sleep more at night (in 20 minutes there will be no REM and no meaningful hormone realese).
11. Gay eyelash genetics, mascmaxx asap if you don't want to get hit on by twinks
D
Deleted member 15854
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My Updated Teenage Looksmaxxing Journey
Before starting, if you haven't read my thread detailing my previous Journey, I invite you to read it so you know a little about what it's going to be about, what I want to achieve and why.
My detailed Teenage Looksmaxxing
My Looksmaxxing Journey Ok, so. I'm going to start my Looksmaxxing journey at my current age of 15, I want to maximize my development currently in the throes of puberty. I want to improve my appearance, my life, my reality, my world. I want to be reborn and be blessed, so this will be my...looksmax.org
Introduction
Almost two months ago I started to really worry about my life, after 5 long years of playing video games without taking care of myself, being sedentary and a simple incel, I finally decided to change my whole life. Thanks to the algorithm of the Internet, I found this Incels forum where it's mainly sought to ascend and obtain better lives. I will be fully grateful with those users who helped me make this possible, so before starting, I have decided to make an honorable mention to them.
I want to thank and acknowledge the following users for their help and hard research:
@FreakkForLife; one of the best users in this forum and the best in the topic of Heightmaxxing, I want to thank him mainly because he helped me the most and thanks to him I am going to start all this.
@enchanted_elixir; the second person I want to thank and recognize is this user, without doubts he’s also one of the best High IQ users of this forum, especially in the technological and chemical topic, all my doubts were resolved by him.
Face development
Well, first I want to talk about what I think is the most important thing that I'm going to do in this Journey; my face.
As I mentioned in my previous thread, I'm going to correct my oral habits, but now I'm going to see a professional (a maxillofacial orthodontist) to have orofacial myofunctional therapies (OMT) and follow an INVISALIGN treatment (better jaw projection, correct my malocclusion, balanced and fuller lips and make my face more symmetrical in-general). Also, I don't know if I have to wait until I develop (16-18) to see if my palate finishes expanding, or if I have to wear an orthopedic device to expand it (I have slight crowding in my upper front teeth).
Here's a list in order of what I'm going to do to correct most (also mentioned in my post to correct symmetry):
- Correction of tongue posture (Mewing).
- Hard chewing for 30m (only left side, later I'll add bilateral chewing, I'll try to fix my asymmetries first) w/ Falim and harder foods rich in fiber (raw carrots, asparagus, almonds, walnuts, apples, etc).
- Train my swallowing: tongue pushing palate when swallowing.
- Improve my breathing: buteyko technique (also helps with lowering cortisol).
- Tape over my mouth while sleeping, sleep on my back and w/o a pillow or a very thin flat pillow.
- Adequate posture of the head, neck, shoulders and straight and upright body all day. I will do this simple workout to improve my posture daily: Also, at mealtime, I'm going to use a lumbar support and something to support my feet. I was thinking of buying a posture enhancer for school since the chairs at my school suck.View attachment 1809465
- Neck corrective exercises: Chin Tucks and cervical alignment exercises, I will also train my neck 2x a week (curls and extensions).
- 2 minutes of Facial Icing for Debloating after cleansing my face (In the morning) and another two minutes at night (same, after cleansing).
- I will Bonesmash my supra/infraorbital area for about 2-3 minutes, Ice Hooding and Squintmaxxing for eye area.
- I'm also going to Bonesmash my zygos, cheeks and jaw.
- Also to combat aging, strengthen facial muscles and "reduce facial fat", I will perform some facial exercises from Koko Hayashi that I got with her Facial Yoga app to correct my asymmetries (I honestly think that it will only strengthen the facial muscles, since some weak muscles cause asymmetries) and some others to debloat.
Skincare
NutritionOne of the things that I want to give more importance in my attractiveness is my skin. Currently, I don't have such bad skin, I'm serious, if a pimple appears on my skin, after two/three days it dries up and withers, likewise, due to genetics I have textured and pinkish skin. So, because I have oily skin and am more prone to getting acne, I want to get good nutrition and being fitness, so I don't develop these problems. In order for Skinmaxxing, I will do the following things:
Now that I've talked about my nutrition and fitness, let's talk about skincare products and my routine. I will put an image of each product I use:
- Keeping a balanced diet, eating organic and bio-compatible foods. To achieve a better skin color, I will be taking 30,000IU of ß-carotene in Supplements, as well as trying to get all my carotenoids from fruits and vegetables.
- Doing HIIT and anaerobic exercises to maintain good BF% and other benefits.
- I'm going to buy silk pillowcase, in order to protect my hair and skin. I will change the pillowcase every week.
My daily Skincare routine
Morning:
20m onwards before leaving home:
- Facial CleansingView attachment 1809503
- MoisturizingView attachment 1809500
Before going to bed:
- I will buy an organic Sunscreen, but atm I'm using one w/ SPF 50 and L-Carnitine (for a matte effect, since I have oily skin).View attachment 1809498
- Apply a waterproof Moisturizing Lip Balm w/ 15 SPF.
- Seal the hydration of the lips w/ solid Vaseline.
- 30,000IU of ß-carotene (25,000IU from Supplements and the rest from the fruits/vegetables).
Once a Week
- Facial cleansing
- Moisturizing
- Moisturizing Lip Balm
1-2x a week I will exfoliate with this charcoal scrub:
Amazon product ASIN B072J77FVC
Also, I was seriously thinking about getting Retin-A (source: 0.05 - 0.25%), Derminator 2 (some ppl say Dermarolling can age or irritate skin too much) and a red light.
Amazon product ASIN B071Z12H67All this in order to produce collagen, although collagen powder/supplements may be enough (I'll talk about it later) and I guess this is too much for a youncel like me.
Also, I'm starting to grow mustacho and beard at puberty, so I shave it off. I don't know if it's because of the razor or I just don't know how to shave well, but I always cut myself, so I'm going to buy a safety razor to shave better and not damage the skin.
Amazon product ASIN B00PKHIDRA
Note: It should be noted that always before cleaning my face I use warm water to open the pores, and to clean it I use cold water. I massage the cleanser in for 20-30s, and then remove all of the cleanser with a damp washcloth (no water should drip off) and towel dry. JFL this, but I thought I was normal skin.
ExerciseI will follow a hypercaloric diet, consuming high amounts of protein (supporting myself w/ WHEY protein from One Nutrition), 50-60g of fats and I'm still undecided if I should moderate/lower my carbs intake, or simply restrict starchy ones, totally about 2,500kcal, which means a 50% increase based on my TDEE, I will be on this diet for about two weeks and as I feel and progress I will change or not.
So, I'm going to try eating meats and organic whole milk from grass-fed cows, green leafy vegetables (minerals, especially potassium, also it contains aromatase inhibitors I think), organs, fish and shellfish (especially salmon), eggs... I'm going to try to eat 30-40g of protein per meal, and have a protein shake (pre-workout), did anyone got any protein shake recipes good for Bulking? And two spoons of olive oil for healthy fats and polyphenols to reduce estrogen and oxidants. I'm going to avoid sugar because it decreases HGH and Testosterone levels.
Also, I'm going to do intermittent fasting for its various benefits (around 8-10am).
Supplements
In order to HEIGHTMAX, I'm going to supplement some nutrients with the following doses, pls tell me if I'm under/overdosing.
And I almost forgot, last but not least, drink 2L of water daily. Every 1-2x a week some ppl come to bring water to my house (PET jugs, do you know if these contain chemicals, BPA and that shit just like the plastic ones?), I'm also going to buy a BPA- free bottle with Timemarks to remind me to drink water at important times, dumb but it works.
- 2.2g Omega 3: https://mx.iherb.com/pr/california-...0-epa-120-dha-100-fish-gelatin-softgels/62118
- 5,000IU Vitamin D3: https://mx.iherb.com/pr/california-...-mcg-5-000-iu-360-fish-gelatin-softgels/70317
- 200mcg Vitamin K2 (mk4): I didn't find any legit source to get this amount of mk-4 anywhere, please help me find one.
- 100mcg Vitamin K2 (mk7): Amazon product ASIN B004QD4PHQ
- -1.4g Calcium (I'll get it from whole/natural sources (cheese, milk, yogurt) I'll try to get these organic sources.
- 225mcg of Iodine w/ 99mg of Potassium: https://mx.iherb.com/pr/now-foods-potassium-plus-iodine-180-tablets/767
- Grass-fed Collagen powder: Amazon product ASIN B076PTJBYS
- WHEY Protein (will increase my IGF-1 levels?):https://www.muscleandstrength.com/s...html?msclkid=158abd33e2151aa0b247dfdf4491d759
- I think I'm missing good GH producers like mk-677 or pure GH.
Amazon product ASIN B07WGXHZWL
As I mentioned above, I'll do HIIT exercises (especially Full Sprint) x2 a week and do 30-60m walks x5 a week. In the gym I'll avoid deadlifts or exercises that compress my spine, I'll do mostly anaerobic exercises and at home (weekends) I'll do calisthenics, including pull-ups to decompress the spine. It may be cope, but I'm going to buy a gym routine program with a professional anyway.
I'll train 6 days a week and I'll only rest on Sundays. Obviously, I'll Increase the volume over time as my body adapts. Then I will add 5-10 reps to each move every 2-4 weeks until I reach my Volume goal. I must focus on the quality of movement, improve my technique and increase the connection between muscles of the mind, I will not do a lot of sloppy reps, make my reps nice, make them clean, make the techniques as perfect as I can and I want to feel that the target musculature contracts with each repetition. Next, I will focus on high effort sets, don't need to take my sets to total failure, but I want to push them really hard and get as close to failure as I can stimulate maximum muscle growth. And finally, I want to go through easier and harder variations, built into this routine. If any of you have any exercise suggestions feel free to comment.
In addition, I'm also going to improve my grip strength and hand press strength with a barbell and hand-grip:
View attachment 1809557
Also, in order to HEIGHTMAX, I'm going to perform the following stretching workout day and night (after and before sleeping):
And a Full-body workout too:
Sleep
One of the things that I'm going to prioritize the most on this Journey is my sleep hygiene.
I set my circadian rhythm from 9:00 pm - 06:15 am for school, I expect to sleep about 9 hours daily and have a light 20-minute nap before going to the gym in the afternoon.
Light & EMF
When sleeping I wear a black eye mask to avoid receiving light. Also, I try to disconnect all electronic devices that transmit EMF at night, at least on my phone I will turn off Wi-Fi and turn on Airplane Mode.
Software
I have several months using the blue light filter on my Samsung s10e all day. I'm not supposed to get blue light, or at least not from my phone screen. I discovered an app called "Twilight" which consists of changing the color of the light on my screen to red, I set it from 7:30 pm - 06:00 am (my sleep cycle starts at 9:00 pm, so it's assumed that 1 - 2h before that I would no longer be receiving Blue Light). Likewise, from the moment I finish this set time to change the light, I will use the blue light filter included in my phone. I want to emphasize here, that I have changed my schedules for School, and if I follow them to the letter, I would hardly have time to use my phone or watch TV. Not to blue light!
And when I wake up, I use an app called "Sleep Cycle" to help me wake up peacefully 15-20m before peak time (6:15am).
Grooming
I think that right now, at my age, my grooming and hygiene in-general is too important not to cause serious problems in the future.
Oral Hygiene (Teeth, tongue & gum)
As I mentioned in my previous post, one of the main things I want to achieve in my facial attractiveness is to have a beautiful smile, so having yellow teeth wouldn't be the best option. In order to whiten my teeth and have good breath, I will do the following:
Body Hygiene
- I will brush my teeth x3 w/ a special toothpaste a day to take care of them and have good breath. At night I will water-floss.
- I am going to buy the 2-piece pack of OraBrush® Tongue Cleaner, but it's very overpriced, I was between those or DrTung's Tongue Cleaner.
- As I mentioned before, I will use a tape to cover my mouth at night, so I avoid breathing through my mouth and promote breathing through my nose, which will not dry out my mouth and will make my breath worse.
The most important thing when it comes to Hygiene in my opinon, because it talks about my entire presentation, whenever I take a bath I wash all the areas of the body, but especially those that are closed and hot (you know which ones I'm talking about). As well as, I keep, for example, my navel clean, my nails short and clean and I wash my feet daily to avoid fungus and bad odors. Every time I'm done working out I take my clothes off as it can damage my skin and once I'm back to my normal temperature I tend to take a contrast shower to relax and further control my temperature. And well, I don't forget to use a deodorant (spray) and a good cologne.
Facial Hygiene
All good with the Skincare, but when I come back from the Gym, in addition to washing my body, should I wash my face too, or wait 1-2 hours when I wash my face (night)? And well, as I mentioned before, I will remove all facial hair with a safety razor.
Eyebrows
Here I leave a picture of my eyebrows;
Overall I think they are neutral/positive tilted and thick already, I just need more hair in some areas and more outer length. About grooming, should I use a tweezers to remove the hairs that are below the eyebrow and also those that form a unibrow? Any other advice?
Plan to Grow them:
Eyelashes
- Castor Oil
- Dermarolling or Derminator 2 (which one is better?)
About my Eyelashes, I have good genetics in it, I think they're very long and I have good color, the only thing I will do with my Eyelashes is using a careprost:
So, this will be my new Journey, I hope now to ascend. Pls let me know if I need to add anything else or if I need to remove anything altogether. I hope I haven't forgotten anything.
AIs arent that expensive, natural methods arent potent enough so i think just buy those. freakk made a good guide, you can cut the pills in half etc
S
SoonToAscend
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Not as bad as some cases, but could be better. We can see you have shitty maxilla because of cuck eyes (tho you look a bit south asian, so it just might be genetics)
You ended up better than 70-80% of people who had incisors extracted. Tho it depends at what age
Also, well, you did end up on this site so...
D
Deleted member 15854
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yeah im just bonesmashing lower third and under eye to compensate for ortho damage tbhNot as bad as some cases, but could be better. We can see you have shitty maxilla because of cuck eyes (tho you look a bit south asian, so it just might be genetics)
You ended up better than 70-80% of people who had incisors extracted. Tho it depends at what age
Also, well, you did end up on this site so...
S
SoonToAscend
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Mushrooms inhibit DHT, white button ones being the least inhibitory. Under 5%. Some mushrooms can inhibit up to 80% of 5AR.
And they don't inhibit testosterone at all. In fact lowering aromatase and 5AR at the same time will increase it by a significant amount.
germanlooks
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I can already tell you that you won’t be able to keep up with all of that in the long run.
Especially when you realize that most of these things won’t change anything noticeable enough
Especially when you realize that most of these things won’t change anything noticeable enough
D
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My Updated Teenage Looksmaxxing Journey
Before starting, if you haven't read my thread detailing my previous Journey, I invite you to read it so you know a little about what it's going to be about, what I want to achieve and why.
My detailed Teenage Looksmaxxing
My Looksmaxxing Journey Ok, so. I'm going to start my Looksmaxxing journey at my current age of 15, I want to maximize my development currently in the throes of puberty. I want to improve my appearance, my life, my reality, my world. I want to be reborn and be blessed, so this will be my...
Introduction
Almost two months ago I started to really worry about my life, after 5 long years of playing video games without taking care of myself, being sedentary and a simple incel, I finally decided to change my whole life. Thanks to the algorithm of the Internet, I found this Incels forum where it's mainly sought to ascend and obtain better lives. I will be fully grateful with those users who helped me make this possible, so before starting, I have decided to make an honorable mention to them.
I want to thank and acknowledge the following users for their help and hard research:
@FreakkForLife; one of the best users in this forum and the best in the topic of Heightmaxxing, I want to thank him mainly because he helped me the most and thanks to him I am going to start all this.
@enchanted_elixir; the second person I want to thank and recognize is this user, without doubts he’s also one of the best High IQ users of this forum, especially in the technological and chemical topic, all my doubts were resolved by him.
Face development
Well, first I want to talk about what I think is the most important thing that I'm going to do in this Journey; my face.
As I mentioned in my previous thread, I'm going to correct my oral habits, but now I'm going to see a professional (a maxillofacial orthodontist) to have orofacial myofunctional therapies (OMT) and follow an INVISALIGN treatment (better jaw projection, correct my malocclusion, balanced and fuller lips and make my face more symmetrical in-general). Also, I don't know if I have to wait until I develop (16-18) to see if my palate finishes expanding, or if I have to wear an orthopedic device to expand it (I have slight crowding in my upper front teeth).
Here's a list in order of what I'm going to do to correct most (also mentioned in my post to correct symmetry):
- Correction of tongue posture (Mewing).
- Hard chewing for 30m (only left side, later I'll add bilateral chewing, I'll try to fix my asymmetries first) w/ Falim and harder foods rich in fiber (raw carrots, asparagus, almonds, walnuts, apples, etc).
- Train my swallowing: tongue pushing palate when swallowing.
- Improve my breathing: buteyko technique (also helps with lowering cortisol).
- Tape over my mouth while sleeping, sleep on my back and w/o a pillow or a very thin flat pillow.
- Adequate posture of the head, neck, shoulders and straight and upright body all day. I will do this simple workout to improve my posture daily: Also, at mealtime, I'm going to use a lumbar support and something to support my feet. I was thinking of buying a posture enhancer for school since the chairs at my school suck.View attachment 1809465
- Neck corrective exercises: Chin Tucks and cervical alignment exercises, I will also train my neck 2x a week (curls and extensions).
- 2 minutes of Facial Icing for Debloating after cleansing my face (In the morning) and another two minutes at night (same, after cleansing).
- I will Bonesmash my supra/infraorbital area for about 2-3 minutes, Ice Hooding and Squintmaxxing for eye area.
- I'm also going to Bonesmash my zygos, cheeks and jaw.
- Also to combat aging, strengthen facial muscles and "reduce facial fat", I will perform some facial exercises from Koko Hayashi that I got with her Facial Yoga app to correct my asymmetries (I honestly think that it will only strengthen the facial muscles, since some weak muscles cause asymmetries) and some others to debloat.
Skincare
NutritionOne of the things that I want to give more importance in my attractiveness is my skin. Currently, I don't have such bad skin, I'm serious, if a pimple appears on my skin, after two/three days it dries up and withers, likewise, due to genetics I have textured and pinkish skin. So, because I have oily skin and am more prone to getting acne, I want to get good nutrition and being fitness, so I don't develop these problems. In order for Skinmaxxing, I will do the following things:
Now that I've talked about my nutrition and fitness, let's talk about skincare products and my routine. I will put an image of each product I use:
- Keeping a balanced diet, eating organic and bio-compatible foods. To achieve a better skin color, I will be taking 30,000IU of ß-carotene in Supplements, as well as trying to get all my carotenoids from fruits and vegetables.
- Doing HIIT and anaerobic exercises to maintain good BF% and other benefits.
- I'm going to buy silk pillowcase, in order to protect my hair and skin. I will change the pillowcase every week.
My daily Skincare routine
Morning:
20m onwards before leaving home:
- Facial CleansingView attachment 1809503
- MoisturizingView attachment 1809500
Before going to bed:
- I will buy an organic Sunscreen, but atm I'm using one w/ SPF 50 and L-Carnitine (for a matte effect, since I have oily skin).View attachment 1809498
- Apply a waterproof Moisturizing Lip Balm w/ 15 SPF.
- Seal the hydration of the lips w/ solid Vaseline.
- 30,000IU of ß-carotene (25,000IU from Supplements and the rest from the fruits/vegetables).
Once a Week
- Facial cleansing
- Moisturizing
- Moisturizing Lip Balm
1-2x a week I will exfoliate with this charcoal scrub:
Amazon product ASIN B072J77FVC
Also, I was seriously thinking about getting Retin-A (source: 0.05 - 0.25%), Derminator 2 (some ppl say Dermarolling can age or irritate skin too much) and a red light.
Amazon product ASIN B071Z12H67All this in order to produce collagen, although collagen powder/supplements may be enough (I'll talk about it later) and I guess this is too much for a youncel like me.
Also, I'm starting to grow mustacho and beard at puberty, so I shave it off. I don't know if it's because of the razor or I just don't know how to shave well, but I always cut myself, so I'm going to buy a safety razor to shave better and not damage the skin.
Amazon product ASIN B00PKHIDRA
Note: It should be noted that always before cleaning my face I use warm water to open the pores, and to clean it I use cold water. I massage the cleanser in for 20-30s, and then remove all of the cleanser with a damp washcloth (no water should drip off) and towel dry. JFL this, but I thought I was normal skin.
ExerciseI will follow a hypercaloric diet, consuming high amounts of protein (supporting myself w/ WHEY protein from One Nutrition), 50-60g of fats and I'm still undecided if I should moderate/lower my carbs intake, or simply restrict starchy ones, totally about 2,500kcal, which means a 50% increase based on my TDEE, I will be on this diet for about two weeks and as I feel and progress I will change or not.
So, I'm going to try eating meats and organic whole milk from grass-fed cows, green leafy vegetables (minerals, especially potassium, also it contains aromatase inhibitors I think), organs, fish and shellfish (especially salmon), eggs... I'm going to try to eat 30-40g of protein per meal, and have a protein shake (pre-workout), did anyone got any protein shake recipes good for Bulking? And two spoons of olive oil for healthy fats and polyphenols to reduce estrogen and oxidants. I'm going to avoid sugar because it decreases HGH and Testosterone levels.
Also, I'm going to do intermittent fasting for its various benefits (around 8-10am).
Supplements
In order to HEIGHTMAX, I'm going to supplement some nutrients with the following doses, pls tell me if I'm under/overdosing.
And I almost forgot, last but not least, drink 2L of water daily. Every 1-2x a week some ppl come to bring water to my house (PET jugs, do you know if these contain chemicals, BPA and that shit just like the plastic ones?), I'm also going to buy a BPA- free bottle with Timemarks to remind me to drink water at important times, dumb but it works.
- 2.2g Omega 3: https://mx.iherb.com/pr/california-...0-epa-120-dha-100-fish-gelatin-softgels/62118
- 5,000IU Vitamin D3: https://mx.iherb.com/pr/california-...-mcg-5-000-iu-360-fish-gelatin-softgels/70317
- 200mcg Vitamin K2 (mk4): I didn't find any legit source to get this amount of mk-4 anywhere, please help me find one.
- 100mcg Vitamin K2 (mk7): Amazon product ASIN B004QD4PHQ
- -1.4g Calcium (I'll get it from whole/natural sources (cheese, milk, yogurt) I'll try to get these organic sources.
- 225mcg of Iodine w/ 99mg of Potassium: https://mx.iherb.com/pr/now-foods-potassium-plus-iodine-180-tablets/767
- Grass-fed Collagen powder: Amazon product ASIN B076PTJBYS
- WHEY Protein (will increase my IGF-1 levels?):https://www.muscleandstrength.com/s...html?msclkid=158abd33e2151aa0b247dfdf4491d759
- I think I'm missing good GH producers like mk-677 or pure GH.
Amazon product ASIN B07WGXHZWL
As I mentioned above, I'll do HIIT exercises (especially Full Sprint) x2 a week and do 30-60m walks x5 a week. In the gym I'll avoid deadlifts or exercises that compress my spine, I'll do mostly anaerobic exercises and at home (weekends) I'll do calisthenics, including pull-ups to decompress the spine. It may be cope, but I'm going to buy a gym routine program with a professional anyway.
I'll train 6 days a week and I'll only rest on Sundays. Obviously, I'll Increase the volume over time as my body adapts. Then I will add 5-10 reps to each move every 2-4 weeks until I reach my Volume goal. I must focus on the quality of movement, improve my technique and increase the connection between muscles of the mind, I will not do a lot of sloppy reps, make my reps nice, make them clean, make the techniques as perfect as I can and I want to feel that the target musculature contracts with each repetition. Next, I will focus on high effort sets, don't need to take my sets to total failure, but I want to push them really hard and get as close to failure as I can stimulate maximum muscle growth. And finally, I want to go through easier and harder variations, built into this routine. If any of you have any exercise suggestions feel free to comment.
In addition, I'm also going to improve my grip strength and hand press strength with a barbell and hand-grip:
View attachment 1809557
Also, in order to HEIGHTMAX, I'm going to perform the following stretching workout day and night (after and before sleeping):
And a Full-body workout too:
Sleep
One of the things that I'm going to prioritize the most on this Journey is my sleep hygiene.
I set my circadian rhythm from 9:00 pm - 06:15 am for school, I expect to sleep about 9 hours daily and have a light 20-minute nap before going to the gym in the afternoon.
Light & EMF
When sleeping I wear a black eye mask to avoid receiving light. Also, I try to disconnect all electronic devices that transmit EMF at night, at least on my phone I will turn off Wi-Fi and turn on Airplane Mode.
Software
I have several months using the blue light filter on my Samsung s10e all day. I'm not supposed to get blue light, or at least not from my phone screen. I discovered an app called "Twilight" which consists of changing the color of the light on my screen to red, I set it from 7:30 pm - 06:00 am (my sleep cycle starts at 9:00 pm, so it's assumed that 1 - 2h before that I would no longer be receiving Blue Light). Likewise, from the moment I finish this set time to change the light, I will use the blue light filter included in my phone. I want to emphasize here, that I have changed my schedules for School, and if I follow them to the letter, I would hardly have time to use my phone or watch TV. Not to blue light!
And when I wake up, I use an app called "Sleep Cycle" to help me wake up peacefully 15-20m before peak time (6:15am).
Grooming
I think that right now, at my age, my grooming and hygiene in-general is too important not to cause serious problems in the future.
Oral Hygiene (Teeth, tongue & gum)
As I mentioned in my previous post, one of the main things I want to achieve in my facial attractiveness is to have a beautiful smile, so having yellow teeth wouldn't be the best option. In order to whiten my teeth and have good breath, I will do the following:
Body Hygiene
- I will brush my teeth x3 w/ a special toothpaste a day to take care of them and have good breath. At night I will water-floss.
- I am going to buy the 2-piece pack of OraBrush® Tongue Cleaner, but it's very overpriced, I was between those or DrTung's Tongue Cleaner.
- As I mentioned before, I will use a tape to cover my mouth at night, so I avoid breathing through my mouth and promote breathing through my nose, which will not dry out my mouth and will make my breath worse.
The most important thing when it comes to Hygiene in my opinon, because it talks about my entire presentation, whenever I take a bath I wash all the areas of the body, but especially those that are closed and hot (you know which ones I'm talking about). As well as, I keep, for example, my navel clean, my nails short and clean and I wash my feet daily to avoid fungus and bad odors. Every time I'm done working out I take my clothes off as it can damage my skin and once I'm back to my normal temperature I tend to take a contrast shower to relax and further control my temperature. And well, I don't forget to use a deodorant (spray) and a good cologne.
Facial Hygiene
All good with the Skincare, but when I come back from the Gym, in addition to washing my body, should I wash my face too, or wait 1-2 hours when I wash my face (night)? And well, as I mentioned before, I will remove all facial hair with a safety razor.
Eyebrows
Here I leave a picture of my eyebrows;
Overall I think they are neutral/positive tilted and thick already, I just need more hair in some areas and more outer length. About grooming, should I use a tweezers to remove the hairs that are below the eyebrow and also those that form a unibrow? Any other advice?
Plan to Grow them:
Eyelashes
- Castor Oil
- Dermarolling or Derminator 2 (which one is better?)
About my Eyelashes, I have good genetics in it, I think they're very long and I have good color, the only thing I will do with my Eyelashes is using a careprost:
So, this will be my new Journey, I hope now to ascend. Pls let me know if I need to add anything else or if I need to remove anything altogether. I hope I haven't forgotten anything.
All fhis instead of injecting? Jesus christ dude
D
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A few things.
1. Why don’t you like CeraVe anymore?
2. You don’t need collagen powder. Aren’t you a teenager?
3. You say fuck chemicals but half the things in that list are chemicals, I don’t get it.
4. Where did you get tretinoin?
ascension!
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Cope thread tbh, will update my current routine ASAP
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