Bölþorn.Anabolic
Thick muscular neck wide shoulders
- Joined
- Mar 28, 2020
- Posts
- 30,565
- Reputation
- 28,116
Things I have changed
-abdominal crutches
-bridge pose
-plank
-diaphragmatic breathing exercise before bed
-squat, lunges, calf raises, leg presses all weighted
-chest press, push up, lats pull down
-neck curl
-more protein rich diet, more salt, less sugar/carbs
-abdominal crutches
-bridge pose
-plank
-diaphragmatic breathing exercise before bed
-squat, lunges, calf raises, leg presses all weighted
-chest press, push up, lats pull down
-neck curl
-more protein rich diet, more salt, less sugar/carbs