Ältai.Anabolic
Emerald
- Joined
- Mar 28, 2020
- Posts
- 32,844
- Reputation
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Things I have changed
-abdominal crutches
-bridge pose
-plank
-diaphragmatic breathing exercise before bed
-squat, lunges, calf raises, leg presses all weighted
-chest press, push up, lats pull down
-neck curl
-more protein rich diet, more salt, less sugar/carbs
-abdominal crutches
-bridge pose
-plank
-diaphragmatic breathing exercise before bed
-squat, lunges, calf raises, leg presses all weighted
-chest press, push up, lats pull down
-neck curl
-more protein rich diet, more salt, less sugar/carbs