khhv nosecel
6'1 caucasian gymcell
- Joined
- Sep 21, 2026
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i have been doing almost exact same reps and RIR for like weeks on biceps
these are my reps and RIR s on mid august
and these are from mid september.
btw i increased my latpulldown by 18kg during this period of time and i trajn back before biceps all the time
and these are from mid september.
btw i increased my latpulldown by 18kg during this period of time and i trajn back before biceps all the time
