my workout routine

[JeanneDArcAlter]

Day a
Squat 3x5
Press 3x5
Deadlift 3x5
Day b
Bench 3x5
Power clean 3x5
Basically starting strength with less squats

 

[Deleted member 14815]

Idgaf

 

[JeanneDArcAlter]

Idgaf

tales

 

[upcoming gooner]

add gooning and your good buddy

 

[Baban]

Day a
Squat 3x5
Press 3x5
Deadlift 3x5
Day b
Bench 3x5
Power clean 3x5
Basically starting strength with less squats

Where's pull day and cardio

 

[JeanneDArcAlter]

Where's pull day and cardio

Thats for bodybuilding sissies
Ill add chinups to day b in a few months (im doing this according to the phases prescribed in starting strength)
I already wrestle which is basically cardio

 

[Deleted member 120494]

Every compound movement/plane of motion should have its own day.

 

[Baban]

bodybuilding

What are you trying to do?

 

[JeanneDArcAlter]

What are you trying to do?

Strength

Every compound movement/plane of motion should have its own day.

I only have 3 days

 

[Deleted member 120494]

Thats for bodybuilding sissies
Ill add chinups to day b in a few months (im doing this according to the phases prescribed in starting strength)
I already wrestle which is basically cardio

Doing squats, deadlifts and presses in the same day is not ideal for strength.

This video is a great resource.

 

[Baban]

Strength

I only have 3 days

Nigga foids go crazy for a big back tho just so you know

 

[JeanneDArcAlter]

Doing squats, deadlifts and presses in the same day is not ideal for strength.

This video is a great resource.

Tales
How dare you question the great rippetoe

 

[Deleted member 120494]

Strength

I only have 3 days

I would at least put squat and deadlift on different days.

 

[Deleted member 120494]

Tales
How dare you question the great rippetoe
View attachment 3435401

Ungrateful pig

 

[Deleted member 120494]

Strength

I only have 3 days

Push, pull, legs then

 

[JeanneDArcAlter]

Ungrateful pig

im copying the actions of the avg /fit/izen

 

[JeanneDArcAlter]

Push, pull, legs then

Ive went crazy and lifted for like 7 months and became super knowledgeable on lifting but now i'm all for minimalism

 

[JeanneDArcAlter]

Push, pull, legs then

Starting Strength Training Programs

A guide to the Starting Strength novice linear progression and where to go next after your initial development.

startingstrength.com

 

[Deleted member 120494]

Ive went crazy and lifted for like 7 months and became super knowledgeable on lifting but now i'm all for minimalism

Never seen any strongman that does squat dead and press on the same day.
One plane of movement = one day.

 

[JeanneDArcAlter]

Never seen any strongman that does squat dead and press on the same day.
One plane of movement = one day.

Its a beginner program

 

[Deleted member 120494]

Starting Strength Training Programs

A guide to the Starting Strength novice linear progression and where to go next after your initial development.

startingstrength.com

They’re deadlifting 20 pounds? This is a workout routine for grandmas

 

[JeanneDArcAlter]

They’re deadlifting 20 pounds? This is a workout routine for grandmas

Uhh, that they add 20 lbs to the deadlift weekly