My workout routine

[StuffedFrog]

Day 1: Squats and Chops
-15 min HIIT training treadmill

-Squat: 12, 10, 8, 5, 3, 1

-Kettle bell Snatches: 3X10(each side)-super set 1

-Lunges: 3Xfailure-super set 1

-Turkish Get Up: 3X10(each side)-super set 2

-Downward Chop: 3X10(each side)-super set 2

-Box Jumps: 3X20-super set 3

-Man Makers: 3X10-super set 3

-Heavy Bag: 3X1 min-super set 3

-Floor Wipers: 3X20-super set 4

-Sit Ups: 3X50-super set 4

-Flutter Kicks: 3X50-super set 4

Day 2: Bench and Walk
-25 min incline walk

-Bench Press: 12, 10, 8, 5, 3, 1

-Kettle Bell Clean: 3X10(each side)-super set 1

-Push Ups: 3Xfailure-super set 1

-Turkish Get Up: 3X10(each side)-super set 2

-Upward Chop: 3X10(each side)-super set 2

-Jump Rope: 3X1 min-super set 3

-Burpees: 3X10-super set 3

-Heavy Bag: 3X1 min-super set 3

-Floor Wipers: 3X20-super set 4

-Sit Ups: 3X50-super set 4

-Flutter Kicks: 3X50-super set 4

Day 3: Deadlifts and Chops
-15 min HIIT training treadmill

-Deadlifts: 12, 10, 8, 5, 3, 1

-Kettle Bell Clean and Press: 3X10 (each side)-super set 1

-Pull Ups: 3Xfailure

-Turkish Get Up: 3X10(each side)-super set 2

-Downward Chop: 3X10(each side)-super set 2

-Box Jumps: 3X20-super set 3

-Man Makers: 3X10-super set 3

-Heavy Bag: 3X1 min-super set 3

-Floor Wipers: 3X20-super set 4

-Sit Ups: 3X50-super set 4

-Flutter Kicks: 3X50-super set 4

Day 4: Press and Walk
-25 min incline walk

-Military Press: 12, 10, 8, 5, 3, 1

-Kettle Bell Clean: 3X10(each side)-super set 1

-Ball Slams: 3Xfailure-super set 1

-Turkish Get Up: 3X10(each side)-super set 2

-Upward Chop: 3X10(each side)-super set 2

-Jump Rope: 3X1 min-super set 3

-Burpees: 3X10-super set 3

-Heavy Bag: 3X1 min-super set 3

-Floor Wipers: 3X20-super set 4

-Sit Ups: 3X50-super set 4

-Flutter Kicks: 3X50-super set 4

day 5 pickup
25 Sit Ups

15 Clean and Presses

12 Bench Press

10 One Arm Dumbbell Snatches

25 Sledgehammer Swings (Sub Kettlebell Swings)

25 Sit Ups

25 Burpees

25 Sit Ups

25 Sledgehammer Swings (Sub Kettlebell Swings)

Warm Up

3×5 Pull Ups

3×10 Dips

3×15-25 Push Ups

 

[Festrunk]

Here's my workout routine:

1 set of 1 Neck Hangers

 

[Deleted member 2661]

God damn if this ain't a lot of words

 

[Deleted member 2486]

70% of it is cope ineffective excercises

 

[StuffedFrog]

God damn if this ain't a lot of words

not for looks

 

[Framletgod]

70% of it is cope ineffective excercises

 

[Deleted member 3328]

Just make sure you do compound exercises (bench press, squat, deadlift, overhead press...). The rest is irrelevant.