my workout schedule

[vanzer sub5]

here's my workout schedule. i'm aiming to build a vtaper aesthetic. just started hitting the gym a month ago, so i'm not sure if this routine is effective or not. open to any advice you guys have

Saturday:
Leg Press – 3x12
Seated Row – 3x12
Lat Pulldown – 3x12
Lateral Raise – 3x12
Shoulder Press – 3x12

Sunday:
Leg Press – 3x12
Seated Row – 3x12
Lat Pulldown – 3x12
Front Raise – 3x12
Shoulder Press – 3x12

Tuesday:
Lat Pulldown – 3x12
Dumbbell Shoulder Press – 3x12
Bent-Over Row – 3x12
Lateral Raise – 3x12

 

[ThugggButt]

here's my workout schedule. i'm aiming to build a vtaper aesthetic. just started hitting the gym a month ago, so i'm not sure if this routine is effective or not. open to any advice you guys have

Saturday:
Leg Press – 3x12
Seated Row – 3x12
Lat Pulldown – 3x12
Lateral Raise – 3x12
Shoulder Press – 3x12

Sunday:
Leg Press – 3x12
Seated Row – 3x12
Lat Pulldown – 3x12
Front Raise – 3x12
Shoulder Press – 3x12

Tuesday:
Lat Pulldown – 3x12
Dumbbell Shoulder Press – 3x12
Bent-Over Row – 3x12
Lateral Raise – 3x12

do the reps based off feeling rather than a set number for gains

 

[sham]

do the reps based off feeling rather than a set number for gains

then when you feel the slightest pain you stop

 

[sham]

here's my workout schedule. i'm aiming to build a vtaper aesthetic. just started hitting the gym a month ago, so i'm not sure if this routine is effective or not. open to any advice you guys have

Saturday:
Leg Press – 3x12
Seated Row – 3x12
Lat Pulldown – 3x12
Lateral Raise – 3x12
Shoulder Press – 3x12

Sunday:
Leg Press – 3x12
Seated Row – 3x12
Lat Pulldown – 3x12
Front Raise – 3x12
Shoulder Press – 3x12

Tuesday:
Lat Pulldown – 3x12
Dumbbell Shoulder Press – 3x12
Bent-Over Row – 3x12
Lateral Raise – 3x12

first month i don't think you can do all that on a good weight
do 12>10>8
or 10>8>6
on max weight you can do

 

[vanzer sub5]

first month i don't think you can do all that on a good weight
do 12>10>8
or 10>8>6
on max weight you can do

alright, but overall is that enough to build vtaper look?

 

[sham]

alright, but overall is that enough to build vtaper look?

indeed, but a month later you're going for
15>12>10 or something like this
on higher weight

 

[ThugggButt]

then when you feel the slightest pain you stop

maybe if youre a pussy