My Workout Split

[Duane Dibbley]

Push
Smith Machine Bench Press
Machine Overhead Press
Cable Lat Raises
Chest Flyes
Rear Delt Flys
Triceps Cable Pushdowns
Machine Dips
Barbell Skull Crushers

Pull
Lat Pulldowns
Chest Supported or Cable Rows
Hammer Curls
Preacher Curls
Cable Wrist Curls
Shrugs
Face Pulls

Legs
Barbell Squat
Hamtractor
Leg Extension
Calf Raises
RDLS
Adductors
Abductors

If you dnr the exercises, just give any input, tip, or thing you like, pretty please

Didn't include sets/reps; I just do 1 warm-up set & 3 working sets of 6-12 for everything. Once I can hit 12 reps with 0 RIR, I increase the weight to my 6-rep max

Are minor muscles or ones that don't really fit into PPL (E.g core, tibialis, neck, etc.) worth adding somehow?

 

[Truecelll59]

Do 1 warm up set and 2 working sets of 6-8 reps to failure

 

[Duane Dibbley]

Do 1 warm up set and 2 working sets of 6-8 reps to failure

Same progressive overload of resetting to 6 rep max once I can do 8 with 0 RIR?

 

[Truecelll59]

Same progressive overload of resetting to 6 rep max once I can do 8 with 0 RIR?

Yes sounds good, do instead of the Smith machine bench press an incline smith machine bench press to target more of the upper chest