My wrist bone age is 16. But i want to grow 10cm more. What should my knee bone age be?

[Amirulx0]

Im 15.3 im 173cm and i want to grow to 183cm. Im getting a x ray on my knee growth plates on 13 Feb 2026. What bone age should i be expecting from my knee to grow 7-10cm more?

 

[hardstucklmtn]

Im 15.3 im 173cm and i want to grow to 183cm. Im getting a x ray on my knee growth plates on 13 Feb 2026. What bone age should i be expecting from my knee to grow 7-10cm more?

Dude how do you make your wrists and forearms more masculine any suggestions?

 

[Ahmed88]

yes bhai u will grow to 6'5 trust me

 

[futureschizo]

"But i want to grow 10cm more" ​

 

[Amirulx0]

Dude how do you make your wrists and forearms more masculine any suggestions?

Train your forearms especially those grippers.

 

[hardstucklmtn]

Son

Idk train your forearms?

 

[Amirulx0]

"But i want to grow 10cm more" ​

Ngl im doing literally everything to grow to 6 feet. Im doing fasted spritns sleep at 9pm everyday. Consuming vitamin d and k2 supplements. Eating a good diet. Im been on this for 1 year. So in that case, it a necessity.

 

[accutanefuckedme]

Ngl im doing literally everything to grow to 6 feet. Im doing fasted spritns sleep at 9pm everyday. Consuming vitamin d and k2 supplements. Eating a good diet. Im been on this for 1 year. So in that case, it a necessity.

So how much did you grow in 1 year?

 

[Amirulx0]

So how much did you grow in 1 year?

From last january i grewn 5cm since then