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- Feb 4, 2023
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2000 wrist curls every 2 days have made my wrists explode in size and my grip increased greatly. in just 2 weeks
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0.2 inch increase already. u have to keep going till you feel bone pain and then eat insane amount of beef liver and cheeseCan’t grow wrist size king
My wrists are 7.8 inches I just edged allot0.2 inch increase already. u have to keep going till you feel bone pain and then eat insane amount of beef liver and cheese
impressive.... now try out this method and your wrist may reach 9 inchesMy wrists are 7.8 inches I just edged allot