Genetics are everything.
My shoulders are average or a bit wide but ye I have a blocky waist and hips so it’s over
I have good insertions but the frame just ruins it
I have the same traits
If i didn't had square shoulders i would rope but now i can some what gymcel my way to little normal shoulders
Mines worse stop crying, i have like 1,1:1 shoulder to waist ratio
Mines the same jfl
Tell me your bidelt and waist
I’m spamming pull ups, pulldowns, DB rows, lateral raises, shoulder press.
Damn try 17-18 inch bidelt with like 1,1:1 shoulder to waist ratio, i have square shoulders tho so i can try gymcellingYes I have same problem. My pelvis/hips and ribcage are fucking huge. 22 inch bidelt so I got lucky there at least. My frame is giant in general but not in a way that looks aesthetically pleasing
How can i measure bidelt
At least u arent a small 5'7 dysgenic like meYes I have same problem. My pelvis/hips and ribcage are fucking huge. 22 inch bidelt so I got lucky there at least. My frame is giant in general but not in a way that looks aesthetically pleasing
If you’re skinny and don’t have upper body musculature then you can’t know how good or bad your frame actually is. Put some muscle mass on your shoulders back and chest and it will look better
You need tape measure and measure from one side of shoulder to a another, you can find maybe some video's on yt how to do it
