Narrow pallate

[jelteboeser]

How do I know if I have a narrow pallate? I kinda have trouble nose breathing. Especially when i'm lying down and trying to sleep. I also try to mew, but heard it was cope anyone got an answer?

 

[Albo_fraudd]

to test js bite a corner of a sheet of paper and measure it then compare it online w a chart or something and to fix it surgery