Narrow ribcage

[Bitchwhipper2]

I got good clavicles and narrow hips, but my ribcage is small as fuck which failos the fuck outta my body

Will any amount of gymcelling and roiding ever fix this shit? Srs

 

[yue]

I got good clavicles and narrow hips, but my ribcage is small as fuck which failos the fuck outta my body

Will any amount of gymcelling and roiding ever fix this shit? Srs

yea work on lats

 

[Orc]

 

[Deleted member 118867]

View attachment 3413659

your transformation always amazes me but what was your bideltoid when you started? I have 19inch with 0 muscle but I aim for 22 if possible but seems hard idk

 

[Orc]

your transformation always amazes me but what was your bideltoid when you started? I have 19inch with 0 muscle but I aim for 22 if possible but seems hard idk

dont know it's never been a goal to focus on it my shoulders just grow better than everything else.

 

[PsychoH]

View attachment 3413659

the power of one prayer to Gandy Heaven.
@lestoa

 

[lestoa]

the power of one prayer to Gandy Heaven.
@lestoa

 

[Deleted member 118867]

dont know it's never been a goal to focus on it my shoulders just grow better than everything else.

do you think you can add less muscle if you have thin bones? I aim for 20kgs in several years of training but idk if it's possible due to shit thin bone structure. You already seemed to have very thick joints before that's why I'm asking

 

[NoaA99]

What’s your internipple distance?

 

[Bitchwhipper2]

What’s your internipple distance?

23cm

Is that good or bad?

 

[Deleted member 116746]

I got good clavicles and narrow hips, but my ribcage is small as fuck which failos the fuck outta my body

Will any amount of gymcelling and roiding ever fix this shit? Srs

Too big a ribcage is bad though. I width mog like 99.9% of guys and have a v taper as a literal fatass but my arms still hang horizontally . I need clavicular lengthening

 

[Bitchwhipper2]

Too big a ribcage is bad though. I width mog like 99.9% of guys and have a v taper as a literal fatass but my arms still hang horizontally . I need clavicular lengthening

Chad ramblings

 

[NoaA99]

23cm

Is that good or bad?

It’s around average. Maybe even slightly on the higher side.

Only a proxy though, depends on several other factors.

I’d say it’s pretty unlikely to have very wide clavicles and a small ribcage.
Maybe your ribcage is just relatively lacking but still average or above in size

 

[Bitchwhipper2]

It’s around average. Maybe even slightly on the higher side.

Only a proxy though, depends on several other factors.

I’d say it’s pretty unlikely to have very wide clavicles and a small ribcage.
Maybe your ribcage is just relatively lacking but still average or above in size

Probably so.

Im also just assuming my clavicles are wide because my bidelt is just above 51cm unfrauded with meh muscle mass

 

[Deleted member 116746]

Chad ramblings

19 inch biacromial 186cm height 23inch bidelt go brrrr

 

[Bitchwhipper2]

19 inch biacromial 186cm height 23inch bidelt go brrrr

Fuuuark. Rep me atleast to make up for your bragging

 

[Orc]

do you think you can add less muscle if you have thin bones? I aim for 20kgs in several years of training but idk if it's possible due to shit thin bone structure. You already seemed to have very thick joints before that's why I'm asking

it probably factors into it, but I personally prefer leaner less muscular physiques on men, and so do most other people.

 

[NoaA99]

Probably so.

Im also just assuming my clavicles are wide because my bidelt is just above 51cm unfrauded with meh muscle mass

Probably depends on your height.
51cm is extremely wide for untrained individuals and still above average for more muscular men.
However for guys 6‘2 and up, it may sit closer towards the average.
At least for well-trained men of that size.

Obviously inter-nipple distance is influenced by regional muscle and particularly fat development, so it’s less conclusive for obese or highly muscular men.
Nonetheless, nipple placement is highly depended on the underlying bone structure and genetics of the individual but several factors beyond rib cage size can influence that measurement.
So it may be more conclusive, when paired with several other anatomical measures like the biacromial for instance to gauge rib cage size.

Since the ribcage contributes significantly to the biacromial breadth, it’s pretty unlikely for someone to have a very narrow rib cage with disproportionately wide shoulders.
Average biacromial for Swedes of 180cm is around 41cm.
Assuming you are tall, the average may be closer to 42-44cm

 

[Bitchwhipper2]

Probably depends on your height.
51cm is extremely wide for untrained individuals and still above average for more muscular men.
However for guys 6‘2 and up, it may sit closer towards the average.
At least for well-trained men of that size.

Obviously inter-nipple distance is influenced by regional muscle and particularly fat development, so it’s less conclusive for obese or highly muscular men.
Nonetheless, nipple placement is highly depended on the underlying bone structure and genetics of the individual but several factors beyond rib cage size can influence that measurement.
So it may be more conclusive, when paired with several other anatomical measures like the biacromial for instance to gauge rib cage size.

Since the ribcage contributes significantly to the biacromial breadth, it’s pretty unlikely for someone to have a very narrow rib cage with disproportionately wide shoulders.
Average biacromial for Swedes of 180cm is around 41cm.
Assuming you are tall, the average may be closer to 42-44cm

Im not untrained btw. Im on one year semi consistent training.

 

[NoaA99]

Im not untrained btw. Im on one year semi consistent training.

Still a good measurement. How tall are you?

 

[Bitchwhipper2]

Still a good measurement. How tall are you?

5'9

 

[NoaA99]

5'9

Yeah, than they are clearly very wide

 

[iblamemygenes]

19 inch biacromial 186cm height 23inch bidelt go brrrr

Stfu and stop larping bro said 19 inch biacromial when 99th percentile is not even 18 show some pics bud

 

[Deleted member 116746]

Stfu and stop larping bro said 19 inch biacromial when 99th percentile is not even 18 show some pics bud

I cant, I am a fucking 30%+ bf 260+lb fatcel, disgusting chest inserts and mild pectus to the point my sister said I have a "bakugo chest", and disgusted with my own obese body
But my shoulders are so wide I have a v taper anyways GENES ARE BROOTAL Also that is standing straight, most of the time I am slouching JFL
Plus how am I supposed to measure and snap a pic at the same time???

 

[TwoFace]

Chad ramblings

nah same here to big of a ribcage has made me look less aesthetic
there is golden proportions to this shit

 

[iblamemygenes]

I cant, I am a fucking 30%+ bf 260+lb fatcel, disgusting chest inserts and mild pectus to the point my sister said I have a "bakugo chest", and disgusted with my own obese body
But my shoulders are so wide I have a v taper anyways GENES ARE BROOTAL Also that is standing straight, most of the time I am slouching JFL
Plus how am I supposed to measure and snap a pic at the same time???

I meant just take a pic so I can see but damn

 

[Codeinlover]

I got good clavicles and narrow hips, but my ribcage is small as fuck which failos the fuck outta my body

Will any amount of gymcelling and roiding ever fix this shit? Srs

narrow rib cage is good ?

 

[Deleted member 116746]

narrow rib cage is good ?

Slightly large, I have a barrel of a fucking ribcage, ridiculously fucking abnormally huge, it doesnt slightly taper down like most it literally makes a wide V, I have wide shoulders and my arms cant even hang straight. I still need clavicular lengthening at 99.9th%ile because of it

 

[Deleted member 116746]

nah same here to big of a ribcage has made me look less aesthetic
there is golden proportions to this shit

Although you can fix it with clavicular lenthening