Narrow shoulders and narrow hips and narrow legs :)

[Guest2]

I recognise your bedroom.

 

[Deleted member 6998]

View attachment 769425

If you aren't pinning your shoulders back, your frame is horrendous. It's the primary reason why you look so bad. You have some(very little) pec definition but your frame makes it look much less impressive. Also your pec insertions are not good. Do wide grip pullups daily, develop an actual gym routine. Do exercises to target shoulders to make your shoulders larger.

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This is the ideal physique for your body type

I don't think my hips look that bad. Can you suggest a sports program for me?

 

[Deleted member 6273]

I don't think my hips look that bad. Can you suggest a sports program for me?

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You have to do that by yourself don't be lazy. I don't know how exactly you respond to resistance training. You can start with this and monitor what exactly yields the best results for you, that's what I'm doing.

The 12-Week Beginner Bodybuilding Plan - Phase 2

Arms and legs one day, torso the next - time to make your core and extremities earn their keep. After three weeks your muscles need a new challenge.

www.bodybuilding.com

Also you need to eat a lot more protein than you are at the moment.

 

[Tall]

Shit posture

 

[AscendingHero]

Brutal lol wide grip pull ups asap

why wide grip pulls up what do that do?

 

[AscendingHero]

View attachment 769425

If you aren't pinning your shoulders back, your frame is horrendous. It's the primary reason why you look so bad. You have some(very little) pec definition but your frame makes it look much less impressive. Also your pec insertions are not good. Do wide grip pullups daily, develop an actual gym routine. Do exercises to target shoulders to make your shoulders larger.

View attachment 769462
This is the ideal physique for your body type

What do wide grip pull ups help with?

 

[AscendingHero]

T levels are cope tbh. Free T matters much more + androgen receptors...

How can I increase Free T levels and androgen receptors?

 

[ezio6]

j

Narrow shoulders 17 inch (42 cm) biacromial width
95 Cm Chest
82 Cm Hips

1.82 Cm 67Kg

I have been lifting weights for 3 months and I have little improvement. Suggest a

high intensity stay in 7-10 rep range bench and pull up only

 

[Deleted member 11057]

Same