natty lifting is such a laughable cope its crazy

[LefortCandidate]

i see people in my hometown that have been training for 3+ years and still look like they never picked up weight their entire lives, myself included, i quit the gym for about a year now and nobody gives a fuck at all, when the summer approach i will hop on a stack then winter i will quit then repeat

 

[MoggedSubhuman]

i see people in my hometown that have been training for 3+ years and still look like they never picked up weight their entire lives, myself included, i quit the gym for about a year now and nobody gives a fuck at all

Its free and its the easiest thing you can do if you are poor.

 

[Celto-Germanics]

Idk dude I lifted on and off for 4 years and have a great physique. Sounds like you’re a bitch who never actually went hard.

 

[aethus]

you need to have strength for construction job

 

[PSLbbc]

i see people in my hometown that have been training for 3+ years and still look like they never picked up weight their entire lives, myself included, i quit the gym for about a year now and nobody gives a fuck at all

"Muh I will become David laid broe trust me"
"Enjoy dying at 30 bro"

 

[LefortCandidate]

Its free and its the easiest thing you can do if you are poor.

quite the opposite, you waste money on protein and gym subs

 

[Zeuxx]

i see people in my hometown that have been training for 3+ years and still look like they never picked up weight their entire lives, myself included, i quit the gym for about a year now and nobody gives a fuck at all, when the summer approach i will hop on a stack then winter i will quit then repeat

Some paki I know has been working out for 2 years and literally looks the exact same, wastin several hours a day for nothing

 

[mohito]

Not for guys who have myostatin deficiency like me and jeff seid

 

[Whiteboard7]

i see people in my hometown that have been training for 3+ years and still look like they never picked up weight their entire lives, myself included, i quit the gym for about a year now and nobody gives a fuck at all, when the summer approach i will hop on a stack then winter i will quit then repeat

Okay

 

[Whiteboard7]

No for guys who have myostatin deficiency like me and jeff seid

Mirin. How easy is it to build muscle

 

[LefortCandidate]

Idk dude I lifted on and off for 4 years and have a great physique. Sounds like you’re a bitch who never actually went hard.

i look really good in frauded lighting with a pump but look like shit in a shirt unfrauded, if you don't have crazy genes thats how its gonna be

 

[Whiteboard7]

Idk dude I lifted on and off for 4 years and have a great physique. Sounds like you’re a bitch who never actually went hard.

What split?

 

[Whiteboard7]

i look really good in frauded lighting with a pump but look like shit in a shirt unfrauded, if you don't have crazy genes thats how its gonna be

Fair

 

[mohito]

Mirin. How easy is it to build muscle

Muscles tend to be built much faster, but you still gotta have good frame and insertions

 

[Whiteboard7]

Muscles tend to be built much faster, but you still gotta have good frame and insertions

True. I think my physicue is good just cutting rn

 

[LefortCandidate]

"Muh I will become David laid broe trust me"
"Enjoy dying at 30 bro"

man the only time i see myself back in the gym is if i hop on a crazy stack at least if i would look good unfrauded if am gonna spend money

 

[mohito]

True. I think my physicue is good just cutting rn

Cutting is always worth it, bro; never go for extreme bulks in a false search for size

 

[Celto-Germanics]

What split?

Modified push pull legs to include a full upper body day. Strength sets with accessories. I’ve only locked in for the last 5 months about. I basically lock in for a year and then take a couple month hiatus. Mid cut pic for ref.

 

[Soter]

Idk dude I lifted on and off for 4 years and have a great physique. Sounds like you’re a bitch who never actually went hard.

same, op is either a bitch or has shit tier genes

 

[Divineincel]

i see people in my hometown that have been training for 3+ years and still look like they never picked up weight their entire lives, myself included, i quit the gym for about a year now and nobody gives a fuck at all, when the summer approach i will hop on a stack then winter i will quit then repeat

There are definitely worse thing to do than lifting, lifting gets you purpose for example

 

[Whiteboard7]

Modified push pull legs to include a full upper body day. Strength sets with accessories. I’ve only locked in for the last 5 months about. I basically lock in for a year and then take a couple month hiatus. Mid cut pic for ref.

Looking big man. True mogger, I just run upper lower and only workout 4 times a week, it works though

 

[Whiteboard7]

Cutting is always worth it, bro; never go for extreme bulks in a false search for size

Yeah plus it makes you ugly. I'm recovering from it

 

[Soter]

Modified push pull legs to include a full upper body day. Strength sets with accessories. I’ve only locked in for the last 5 months about. I basically lock in for a year and then take a couple month hiatus. Mid cut pic for ref.

good forearms

 

[valentine]

i see people in my hometown that have been training for 3+ years and still look like they never picked up weight their entire lives

because you arent supposed to be any bigger obviously. its unnatural

 

[Antonlord7]

So true if could go back in time on my gymcel career i would take test and hgh who gives a fuck about the stupid jewish propaganda

 

[Celto-Germanics]

Looking big man. True mogger, I just run upper lower and only workout 4 times a week, it works though

As long as you take the muscles to failure or near failure you WILL grow (unless you’re doing some retarded overtraining). Split barely matters as long as you’re hitting the muscles. I just do my split because I’m used to it.

 

[jester]

i see people in my hometown that have been training for 3+ years and still look like they never picked up weight their entire lives, myself included, i quit the gym for about a year now and nobody gives a fuck at all, when the summer approach i will hop on a stack then winter i will quit then repeat

laughable cope only if you’re a weak minded puppet
if you train consistently and follow a diet results are inevitable

 

[notagreycell]

i see people in my hometown that have been training for 3+ years and still look like they never picked up weight their entire lives, myself included, i quit the gym for about a year now and nobody gives a fuck at all, when the summer approach i will hop on a stack then winter i will quit then repeat

Nigga if you are gonna cycle steroids and quit gym at the same time you can dream of getting gains you gotta be consistent steroids≠gains you still gotta train

 

[Whiteboard7]

As long as you take the muscles to failure or near failure you WILL grow (unless you’re doing some retarded overtraining). Split barely matters as long as you’re hitting the muscles. I just do my split because I’m used to it.

Fair. I'm improving every session and maintaining strength on the cut rn

 

[LefortCandidate]

same, op is either a bitch or has shit tier genes

I had decent growth after a year but I look nothing like this unfrauded

 

[swaggyp1]

You will build a good physique and high level of strength compared to the general public

But you will look like you don’t lift compared to steroid users

I lift twice a week

Enough to gain and maintain decent levels of fitness and strength, but leaves me a lot of free time to do whatever else I want

 

[ChioMaxiMix2025]

but it's still better than being a disgusting skinnyfatcel

 

[Celto-Germanics]

I had decent growth after a year but I look nothing like this unfrauded

Screenshot 20260102 164258 Instagram hosted at ImgBB

Image Screenshot 20260102 164258 Instagram hosted on ImgBB

ibb.co

“Natty lifting is a cope”

Translation: “I personally don’t have the patience or skill to natty lift so I’m going to risk acne and Norwood 4 to get muscles only a subset of the population gaf about.”

 

[luuk]

i see people in my hometown that have been training for 3+ years and still look like they never picked up weight their entire lives, myself included, i quit the gym for about a year now and nobody gives a fuck at all, when the summer approach i will hop on a stack then winter i will quit then repeat

If you train properly natty you’ll still look good after 3 years, most of them have shitty diets and training programs and aren’t consistent
But enhanced training is obviously optimal, but most people aren’t comfortable with the risk profile and having to inject themselves on a daily basis

 

[LefortCandidate]

“Natty lifting is a cope”

Translation: “I personally don’t have the patience or skill to natty lift so I’m going to risk acne and Norwood 4 to get muscles only a subset of the population gaf about.”

its cope because everyone look good in the gym, i look decent in this pic but nothing like outise with no pump and light

 

[LWD]

being an actual natty lifter sucks ass after like 2 years but larping natty while blasting is the best

if you tell people ur on gear they expect you to look like ronnie coleman like nigga i only lift for appeal

 

[Celto-Germanics]

its cope because everyone look good in the gym, i look decent in this pic but nothing like outise with no pump and light

Most people look like shit in the gym and you also looked like shit in that pic. Diet and train HARD for 3 years (I reccomend strength sets bc easy to track progress and will actually make you strong) and you will no longer look dyel.

 

[88PSLinAgartha]

why would you do all that when all you need regarding your body is being tall, not being fat, and wide clavicles
no young woman is going to be attracted to over the top lifter muscles (unless its a specific fetish)

 

[Deleted member 306200]

Most people look like shit in the gym and you also looked like shit in that pic. Diet and train HARD for 3 years (I reccomend strength sets bc easy to track progress and will actually make you strong) and you will no longer look dyel.

Nah just take steroid. After you get you're newbie gaines and know how to use all the equipment properly, invest in a diet, use steroid and get diced. Going natty after newbie gaines is pointless, you'll never make the same amount of contractile tissue you gained initially. Super low roi, just roid up nga

 

[Celto-Germanics]

Nah just take steroid. After you get you're newbie gaines and know how to use all the equipment properly, invest in a diet, use steroid and get diced. Going natty after newbie gaines is pointless, you'll never make the same amount of contractile tissue you gained initially. Super low roi, just roid up nga

Have fun with the acne scars, enlarged heart, and Norwood 4 at 20 lil bro.

 

[Deleted member 306200]

Have fun with the acne scars, enlarged heart, and Norwood 4 at 20 lil bro.

Heavy cope nigga. Take precautions and you won't end up like this buddy.

 

[LefortCandidate]

Most people look like shit in the gym and you also looked like shit in that pic. Diet and train HARD for 3 years (I reccomend strength sets bc easy to track progress and will actually make you strong) and you will no longer look dyel.

cope i look decent you're just deluding yourself atp

 

[TheOsei]

i see people in my hometown that have been training for 3+ years and still look like they never picked up weight their entire lives, myself included, i quit the gym for about a year now and nobody gives a fuck at all, when the summer approach i will hop on a stack then winter i will quit then repeat

I mean yeah unless you’re black

 

[lurkerbeserker]

It’s over if you don’t look like Steve rogers after being injected with the super soldier serum as a natty