NATTY SUPPLEMENTS

[Xenonn]

1. Protein (Whey / Casein / Plant-Based)​

• Why: Protein is essential for muscle growth and recovery. More muscle = a more defined, aesthetic look.
• Intake: 1 Scoop (30g) a day

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2. Creatine Monohydrate​

• Why: The classic supplement for strength, muscle fullness, and recovery.
• Appearance effects: Muscles look fuller, workout pump is stronger.
• Dosage: 5 g daily, personally recommend loading phase, 10-20g a day split into 5g per intake.

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3. Omega-3 (Fish Oil / Algae Oil)​

• Why: Supports skin, hair, joints, and cardiovascular health.
• Appearance effects: Healthier skin, shinier hair, reduced inflammation → easier training and better recovery.
• Dosage: 1–3 g combined EPA + DHA daily.

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4. Vitamin D3 + K2​

• Why: Deficiency is common, especially in northern countries.
• Appearance effects: Better skin, mood, immunity, and bone health → improves posture and overall vibe.
• Dosage: 1000–4000 IU D3 + 50–100 mcg K2, depending on blood levels.

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5. Zinc & Magnesium (ZMA)​

• Why: Supports testosterone production, sleep, and recovery.
• Appearance effects: Faster muscle recovery, potentially clearer skin.
• Dosage: 30mg a day

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6. L-Arginine ​

• Why: Can slightly improve workout pump, though effects are mild for healthy nattys.
• Dosage: 6 g Arginine take as an extra pre-workout.

7. Vitamin-C

• good for health in general
• Intake: 1g every 2 days

 

[iblamezygomaticbone]

whey protein, just get protein from food whey protein is shit and useless

 

[Xenonn]

View attachment 4628922
whey protein, just get protein from food whey protein is shit and useless

Bro valid, but try at a cut at 90kilogram to eat about 180g Protein

 

[iblamezygomaticbone]

i mean you can swap whey for greek yogurt, skyr, tilapia and a few other stuff that is low fat but also eat fut so you dont fuck up your hormones

 

[Xenonn]

ok I'll try it

 

[mburr0a]

View attachment 4628922
whey protein, just get protein from food whey protein is shit and useless

Holy cope, it’s the best form of protein, what u on about

 

[iblamezygomaticbone]

Holy cope, it’s the best form of protein, what u on about

it has basically zero micros

 

[aaronbp]

it has basically zero micros

dude u should be mixing it into your food? with other stuff, highest bioavailability btw

 

[iblamezygomaticbone]

dude u should be mixing it into your food? with other stuff, highest bioavailability btw

like what food are you mixing it with?

 

[aaronbp]

like what food are you mixing it with?

when i am eating oats or something like that, then i mix it with a lot of fruits and dark choci
could even make a sauce with it
also could mix into yome yoghurt and then add berries and sum other shit

 

[babadook]

tongkat ali got my shit up from 600 to 800

 

[iblamezygomaticbone]

when i am eating oats or something like that, then i mix it with a lot of fruits and dark choci
could even make a sauce with it
also could mix into yome yoghurt and then add berries and sum other shit

oats

 

[aaronbp]

oats

anti nutr, at 500 g ( thats the g amount u have to eat so the ant nut, matter) keep coping iqlet
nobody eats 500 g
also u cook them with boiling water, and watch what happens dude
do your research iqlet

 

[algerianmogger]

1. Protein (Whey / Casein / Plant-Based)​

• Why: Protein is essential for muscle growth and recovery. More muscle = a more defined, aesthetic look.
• Intake: 1 Scoop (30g) a day

---

2. Creatine Monohydrate​

• Why: The classic supplement for strength, muscle fullness, and recovery.
• Appearance effects: Muscles look fuller, workout pump is stronger.
• Dosage: 5 g daily, personally recommend loading phase, 10-20g a day split into 5g per intake.

---

3. Omega-3 (Fish Oil / Algae Oil)​

• Why: Supports skin, hair, joints, and cardiovascular health.
• Appearance effects: Healthier skin, shinier hair, reduced inflammation → easier training and better recovery.
• Dosage: 1–3 g combined EPA + DHA daily.

---

4. Vitamin D3 + K2​

• Why: Deficiency is common, especially in northern countries.
• Appearance effects: Better skin, mood, immunity, and bone health → improves posture and overall vibe.
• Dosage: 1000–4000 IU D3 + 50–100 mcg K2, depending on blood levels.

---

5. Zinc & Magnesium (ZMA)​

• Why: Supports testosterone production, sleep, and recovery.
• Appearance effects: Faster muscle recovery, potentially clearer skin.
• Dosage: 30mg a day

---

6. L-Arginine ​

• Why: Can slightly improve workout pump, though effects are mild for healthy nattys.
• Dosage: 6 g Arginine take as an extra pre-workout.

7. Vitamin-C

• good for health in general
• Intake: 1g every 2 days

Steak and liver and fish mog my friend

 

[iblamezygomaticbone]

anti nutr, at 500 g ( thats the g amount u have to eat so the ant nut, matter) keep coping iqlet
nobody eats 500 g
also u cook them with boiling water, and watch what happens dude
do your research iqlet

alr, i have different opinions on such thing related to food but i wont intervene further, i respect for standing up for your opinion