Natural good sleep method

[blackpilled I lost]

• Have no caffeine
• Leave windows open
• No eye mask/covering eyes
• Only use bed for sleep and sex
• No screen time 10 hours before sunrise

=

• No unnatural chemicals or stimulation keeping you awake
• Sun wakes you naturally at a fairly consistent time
• Associate bed with sleep

 

[Deleted member 18582]

i tried everything and turned out i have severe sleep apnea

my heart instinctively begins racing when i get in bed because it associates going to sleep with almost literally suffocating

sleep is impossible

 

[blackpilled I lost]

i tried everything and turned out i have severe sleep apnea

my heart instinctively begins racing when i get in bed because it associates going to sleep with almost literally suffocating

sleep is impossible

Surgery etc asap

Benefit of not fucked sleep mogs almost anything

 

[Deleted member 18582]

Surgery etc asap

Benefit of not fucked sleep mogs almost anything

YEs im getting bimax i cant wait t o sleep like a normal person, i dont even know what its like anymore...

 

[lelouch]

• Have no caffeine
• Leave windows open
• No eye mask/covering eyes
• Only use bed for sleep and sex
• No screen time 10 hours before sunrise

=

• No unnatural chemicals or stimulation keeping you awake
• Sun wakes you naturally at a fairly consistent time
• Associate bed with sleep

blackout curtains are so shit i keep my window fully open and when i wake up to outside sounds and sunlight feels so good

 

[R@m@]

no food digesting while sleep

 

[Deleted member 1140]

• No eye mask/covering eyes

why not? what does it harm? i have the feeling my eyes look more tired since i sleep with a mask

 

[blackpilled I lost]

• No eye mask/covering eyes

why not? what does it harm? i have the feeling my eyes look more tired since i sleep with a mask

It blocks light preventing the sun naturally waking you and keeping your sleep schedule good.

 

[Dodevu]

Don’t drink 4 hours before bed

 

[polio]

cold room helps too

I sleep like shit lately because 30 °c in my room..

I want to use sleep mask because I can extend my sleep duration, slight light from the morning wakes me up and since I fall asleep late, it means I don't get enough sleep if I don't have the mask

 

[Sondern]

• No screen time 10 hours before sunrise

who tf is doing this

 

[Sondern]

i tried everything and turned out i have severe sleep apnea

my heart instinctively begins racing when i get in bed because it associates going to sleep with almost literally suffocating

sleep is impossible

if this is true, wtf are you doing bro. your killing yourself in your sleep. legit losing braincels because of suffocation. see a doctor asap and get a machine, and when i say asap. i mean as your reading this go to google maps, type in sleep apnea, call around and get a consultation for tmr. i don't think u understand how bad it is to have legit sleep apnea. unless your larping. go see a doctor NOW