Zenny.
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NATURAL HGH ENHANCEMENT ( HYPOXIC TRAINING)
This guide will explain a technique that isn’t really talked about in the looksmaxing community ( doesn’t mean there is no video or thread).
——————
This "technique" doesn’t only improve HGH by 200% to 300% but it also make you breathe better, a better reacting nerve system , better heat handling and a more relaxing mental
Let’s talk about now :
Their is multiple hypoxic techniques and we’re going to talk about 3 of them. Some training will requirement equipment !
1 : The Sprint
Some people believe that sprinting is bad for you but it is really beneficial for you if you do it properly and here how :
Sprint on a straight line
- 4/5 sprint
- 20-30 sec MAX to your full potential
- 3/4 minutes between each sprint ( more if you need )
- Do not run with a empty stomach or a full stomach
2 : Blood Flow Restriction
Require Blood Flow Restriction band.
The BFR method is a technique that restricts blood flow to a specific part of the body ( most commonly used on leg and arm )
When doing BFR you won’t be able to lift the weights that you would normally curl or squat and that NORMAL. BFR has shown 2/3 times more results in muscle gains even if you use light weights due to the GH peak in the part with bands on
This method isn’t without risks
3 and last one :
Hypoxic training ( requires airflow restrictions mask )
The airflow restrictions mask work a little like the BFR but instead of blocking the blood and oxygen it only restricts the air you will breathe and multiples study as shown that a controlled and heavy breath during training would eventually increase HGH level significantly and reduce chronic high cortisol levels
Here’s some pic off me before and after applying the method during 1 years :
First guide so sorry if it’s not that great or if it misses some explanation
This guide will explain a technique that isn’t really talked about in the looksmaxing community ( doesn’t mean there is no video or thread).
——————
This "technique" doesn’t only improve HGH by 200% to 300% but it also make you breathe better, a better reacting nerve system , better heat handling and a more relaxing mental
Let’s talk about now :
Their is multiple hypoxic techniques and we’re going to talk about 3 of them. Some training will requirement equipment !
1 : The Sprint
Some people believe that sprinting is bad for you but it is really beneficial for you if you do it properly and here how :
Sprint on a straight line
- 4/5 sprint
- 20-30 sec MAX to your full potential
- 3/4 minutes between each sprint ( more if you need )
- Do not run with a empty stomach or a full stomach
2 : Blood Flow Restriction
Require Blood Flow Restriction band.
The BFR method is a technique that restricts blood flow to a specific part of the body ( most commonly used on leg and arm )
When doing BFR you won’t be able to lift the weights that you would normally curl or squat and that NORMAL. BFR has shown 2/3 times more results in muscle gains even if you use light weights due to the GH peak in the part with bands on
This method isn’t without risks 3 and last one :
Hypoxic training ( requires airflow restrictions mask )
The airflow restrictions mask work a little like the BFR but instead of blocking the blood and oxygen it only restricts the air you will breathe and multiples study as shown that a controlled and heavy breath during training would eventually increase HGH level significantly and reduce chronic high cortisol levels
Here’s some pic off me before and after applying the method during 1 years :
First guide so sorry if it’s not that great or if it misses some explanation
