ijustwanttobepretty
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What is Human Growth Hormone?
Hgh is a peptide hormone which is produced by the pituitary gland. Hgh is involved with many functions within the human body such as bone growth, cell growth, muscle growth, and organ function / size. Hgh can also increase the rate of protein synthesis and lipolysis, which means you will naturally become leaner when you have more hgh. Hgh not only includes physical benefits but also cognitive benefits, such as increase in neuroplasticity, IQ, and pattern recognition due to increase in brain cell regeneration.
Benefits of hgh:
How to increase hgh?
Increase Insulin Sensitivity
Foods Which increase Hgh:
Other Methods:
Avoid hgh Inhibitors:
Hgh is a peptide hormone which is produced by the pituitary gland. Hgh is involved with many functions within the human body such as bone growth, cell growth, muscle growth, and organ function / size. Hgh can also increase the rate of protein synthesis and lipolysis, which means you will naturally become leaner when you have more hgh. Hgh not only includes physical benefits but also cognitive benefits, such as increase in neuroplasticity, IQ, and pattern recognition due to increase in brain cell regeneration.
Benefits of hgh:
- Increase cognitive performance
- Increased Osteoblast activity
- Decreased catabolism
- Increased Stem Cells
- Increase cartilage
- Increased collagen production
- Increased Androgen Sensitivity
- Increase in height
- Stronger tendons
How to increase hgh?
Increase Insulin Sensitivity
- Ceylon cinnamon (certain compounds help with regulating insulin sensitivity
- Sun bathing
- Bone broth (rich in glycine)
- Bone marrow (increases stem cells)
- Magnesium Rich foods (red meat)
- Milk thistle (750 mg daily)
- Remove Monosaccharides (simple sugars)
- Increase consumption of EGCG rich foods (green tea, avocado, cherries)
- Increase Nitric Oxide production (Dark chocolate, L-Arginine and Citrulline)
- Reduce Hepatotoxicity (Liver Disease)
- Grounding (barefoot on the earth, reduces cortisol which allows insulin to be regulated)
Foods Which increase Hgh:
- Glycine Rich foods (Bone broth and beef liver)
- Arginine Rich Foods (Eggs and meat)
- Aromatase Inhibitors (Bee pollen / Cacao)
- Flavanol Rich foods (Red wine and Cacao)
- Nitrate Rich Foods (Beet root / dark chocolate)
- Tryptophan Rich foods (eggs, raw milk, and cheese)
Other Methods:
- Sprinting (Up to 2000% increase in hgh production)
- Increasing Melatonin (Eat Pineapple and be relaxed)
- Increase Oxygen Intake (Buteyko Breathing, CO2 tolerance, red blood cell production and shilajit)
Avoid hgh Inhibitors:
- High Prolactin (Inhibits Pituratry gland )
- Elevated levels of Serotonin (Increases Prolactin )
- Somastatin (Increase gaba)
