T
tyronelitebound
Iron
- Joined
- Dec 26, 2025
- Posts
- 34
- Reputation
- 9
Finally being treated human in school. I prioritize natural health, and with these supplements I had a 400 ng/dl increase in testosterone, fixed my symptoms of low iron, and elevated my sleep quality. These results are anecdotal, but I can say implementation is solely beneficial to any man’s internal environment.Supplements used —
10K IU Vitamin D3 (as Cholecalciferol) - High dose D3 increases calcium absorption by 40%.
180-300 mcg Vitamin K2 (as MK-7) - 180 mcg was stated in a 2020 meta analysis to produce the most consistent osteocalcin: the protein that sends calcium to the bone matrix.
**25 mg Zinc** (as monomethionine aspartate) - Zinc signals your balls to produce testosterone through increasing LH, (Lutenizing Hormone) and acts as a natural aromatase inhibitor when preventing the conversion of test to estrogen. This variant of Zinc is chosen due to its high bioavailability, clinical backings, synergy with vitamin B6, and ability to DNR phylates which bind to minerals and negatively affect their absorption.
**400-600 mg Magnesium**(as Aspartate) - Magnesium lowers SHBG (Sex Hormone-Binding Globulin) which frees up active testosterone for use, increases sleep quality, lessens CNS Fatigue, reduces cortisol, etc. Magnesium Aspartate is the form chosen because clinical studies have shown boosted free testosterone, boosted IGF1, increased muscle strength, and improved functional power.
10.5 mg Vitamin B6 - Ensures that your growing bones and muscles receive the oxygen and nutrients needed to maintain a high rate of development. When synergized with zinc and magnesium research has shown it is effective in stabilizing and increasing IGF1 levels.
