Natural Testosteronemaxxing

[mojopin]

How to Increase Testosterone Naturally​

Firstly
Everywhere you go there's attack after attack on masculinity. It's no wonder many are forgetting what they are (men) and customising their gender like a fucking video game. Contrary to popular belief, the antithesis to testosterone isn't estrogen (that shit's important too for a healthy sex drive) but the stress hormone cortisol. So you're low-T and depressed? The best cure for depression is suicide achieving hormonal balance, and the best hormone to start with is testosterone.

"Testosterone is cope brah"
Peg me in the asshole and give me a reach around, that is some of the most cucked, plebeian shit I've heard on here. Just read this study.

What is true however is that is won't make you go from incel to chad as this model suggests, despite affecting your body's fat distribution and giving you increased muscle mass (this is something mostly achieved through roids. If you're willing to tell your balls they no longer need to produce T as you'll be injecting it yourself then read https://looksmax.org/threads/ultimate-steroid-guide.3021/).

What are the copes?

1) Testosterone Boosters
Most T boosters are industry sponsored and whilst increasing libido, ultimately act as a placebo for increased testosterone. Regardless I think it does have it's benefits if you're able to maintain a hard cock in general. On the other hand there is testosterone replacement therapy (TRT) which was found to have inconsistent and whilst improving the moods of severely depressed men, was found to not significantly impact non-depressed men.

2) NoFap

The fluctuations of testosterone levels from the 2nd to 5th day of abstinence were minimal. On the 7th day of abstinence, however, a clear peak of serum testosterone appeared, reaching 145.7% of the baseline

​

If you're beating your meat like it owes you money, jerkin away to some roastie getting taken doggy style everyday, not only is this cucked af, but regardless semen is composed of some of your bodies most essential nutrients: zinc, cholesterol, protein, calcium, magnesium, vitamin B12, potassium, I could go on, but read this.

I read an article labelling semen one of 'nature's superfoods': so what does this mean? You can either jerk that shit into your mouth and take that load, or you could cut that shit down. Most people are deficient in some of these nutrients and your body is smart to know that when you have a wet dream, you'll discharge the right amount of shit.

Then again, I'm not a fucking scientist and there are other studies which suggest masturbation doesn't have significant effects on testosterone.

​

3) Cold Showers
The researchers in this study tested 6,455 semen samples for a period of three years. They found out that sperm quality, volume, and motility was significantly higher in the colder months of the year. The same precursor hormones (LH and FSH) that kickstart spermatogenesis, also start the testosterone synthesis.

At the same time, this study found that the testis perform best within a range of "31-36 °C (87-96 °F)", and above that you'll impair DNA synthesis, spermatogenesis, and therefore testosterone.

So now you're thinking cold showers are the way to go and you read this:

Rats exposed to cold-water immersion had lower ejaculation, lower testosterone, lower quality of spermatozoa (study, study, study).

​

...and you're asking yourself what the fuck is going on?

In this NCBI study (on women), it was found that while cold-water immersion does cause spikes in cortisol, and so will most likely cause drops in testosterone, ultimately it makes your body better responsive to stress in the long run.

So maybe it is best to stick to lukewarm water, idk I just link studies and shit, but I take cold showers anyway just because it feels so good and increases bloodflow / leaves my skin feeling much nicer.

4) Intermittent Fasting
Most myths are debunked in this article.
However there is plenty of information to suggest that it does have some positive information on testosterone, such as this study. In non-obese men, intermittent fasting has been shown to increase LH (luteinizing hormone – a testosterone precursor hormone) up to 67%. Nonetheless, so long as you can get a proper caloric intake, it's worth doing every so often for the mind and to train self-discipline. Unless you're

​

Shit destroying your testosterone and making you feel depressed
1) Poor Diet
Things like: refined carbs, sugar, high poly-unsaturated fatty acid vegetable oils, alcohol, processed foods, liquorise, hormones injected in meat etc . I could go on but just do some research brahs.

Additionally, there's a ton of vitamins essential for healthy testosterone levels in men, which many people are deficient in due to decreased bioavailability in modern agriculture which I will cover later in the thread. Aside from that, your best bet is to eat locally sourced, grassfed animal products and vegetables (try to stick to seasonal fruit and veg).

2) Being Sedentary
Whoever came up with boymaxxing (a.k.a the @Zesto curse) needs to be stoned. Going to the gym is perhaps the easiest way to increase your testosterone guaranteed, so long as you don't overtrain or do excess cardio.

Being obese or having excess cardio is the number one way to rape your testosterone levels, read this article.

The best place to start is with this site's own gymcelling megathread.

Also, if you need inspiration to get your shit together, read this.

3) Toxins in Soap

The problem with parabens has been identified because they are xenoestrogens, i.e. they mimic oestrogen in the body. This has been linked to breast cancer and reproductive issues, including early onset of puberty and reduced sperm count.

​

Jfl at bathing in oestrogen mimickers every day, such as parabens.

Daytime testosterone levels were decreased by 10% to 15% in this small convenience sample of young healthy men who underwent 1 week of sleep restriction to 5 hours per night, a condition experienced by at least 15% of the US working population

​

This is all basic shit. But how many of you can seriously say you got enough sleep last night? Here's the full study.

5) A lack of Sunlight

A study by the European Journal of Endocrinology found that there was a direct correlation between men having a Vitamin D deficiency also demonstrating low testosterone levels.

Simply put, most of the basement dwelling incels on here need to get more sunlight. This is also one of the key vitamins in preventing hair-loss so don't take its importance lightly.

What should I take daily?
1) magnesium bisglycinate (glycinate) - in doses of 1-2g, 4 times a day.
2) fenugreek - one capsule per day (most effective taken with magnesium and zinc)
3) zinc - again, one capsule daily
4) vitamin d3 (during the winter) - also recommended to men who spend vast periods of time indoors.

What should I eat?
1) eggs - 2-4 daily. Testosterone is a 19-carbon steroid hormone made from cholesterol. Read this, this and this for more info.
2) ginger - found to increase testosterone in infertile men by up to 17.5%
3) foods high in iodine - seaweed, oysters, wild cod, potatoes, cranberries - all of which will benefit the thyroid and help balance your metabolism.
4) ashwaganda - it mostly works by reducing cortisol therefore not impairing testosterone production.
5) (bonus) a wad of cum - one of nature's superfoods brah.

Aside from that one final thing which is fucking up your T levels is mircoplastics, whether it's obtained through plastic bottles, fish consumption, the clothes you wear, it's pretty much unavoidable unless you go off the grid, and even then the food chain has become so contaminated that the food you eat will most likely still have hormonal imbalances and microplastics (which mimic oestrogen) so you're pretty much fucked either way.

All of this shit should help with depression and improve energy/libido, but don't expect to become a fucking beast in the gym from this, at that point you might as well take steroids but that will signal your balls to stop production of testosterone and come back to rape you.

Thanks for reading brahs

​

 

[Deleted member 483]

high iq thread

 

[androidcel]

1. be born with good genetics.

 

[mojopin]

1. be born with good genetics.

It’s determined by being breastfed and the mother having a proper diet, lifestyle leading up to pregnancy.

 

[StudyHacks]

It’s determined by being breastfed and the mother having a proper diet, lifestyle leading up to pregnancy.

I guaran-fucking-tee you that unless your mom was a bikini competitor, she ate junk food and other shit on a daily basis. So, like, in 90% of cases because people are fucking retarded and they fuck up innocent lives.

 

[King]

dont eat cum u utter faggots. some of u autists might actually do it. disgusting

 

[mojopin]

I guaran-fucking-tee you that unless your mom was a bikini competitor, she ate junk food and other shit on a daily basis. So, like, in 90% of cases because people are fucking retarded and they fuck up innocent lives.

My parents took drugs jfl

dont eat cum u utter faggots. some of u autists might actually do it. disgusting

I think it goes without saying that I was being sarcastic lmao

 

[StudyHacks]

My parents took drugs jfl

I think it goes without saying that I was being sarcastic lmao

My mother admitted to being extremely nervous during the entirety of her pregnancy with me, as a result I like asian tran I mean girls. Fucking prenatal hormonal exposure to CORTISOL.

 

[Deleted member 795]

why doing this if girls keep dumping me up?
I should a work a ton (no fapping, exercise, eating right, etc.) for then MAYBE get laid. When a stupid, ugly, fat bitch take a cock just with a legs spreading.

huff... i miss love. nice thread tho'

 

[Deleted member 283]

Just read @jefferson steroid thread

 

[CupOfCoffee]

I guaran-fucking-tee you that unless your mom was a bikini competitor, she ate junk food and other shit on a daily basis. So, like, in 90% of cases because people are fucking retarded and they fuck up innocent lives.

Yeah true my mom was a fat fuck when pregnant with me, used the "I have cravings due to pregnancy" excuse to indulge in all kinds of junk food. I still love my mom though

 

[mojopin]

Just read @jefferson steroid thread

This is natural and the aim is to fix depression and overall wellbeing. I already said if you roid, good luck in the future when the balls deflate. Btw I remember you saying to like all your posts so you get a like.

 

[Deleted member 283]

This is natural and the aim is to fix depression and overall wellbeing. I already said if you roid, good luck in the future when the balls deflate. Btw I remember you saying to like all your posts so you get a like.

Ur a smart goy.

 

[mojopin]

Yeah true my mom was a fat fuck when pregnant with me, used the "I have cravings due to pregnancy" excuse to indulge in all kinds of junk food. I still love my mom though

The best attitude to have to your moma bro.

 

[Deleted member 466]

i dont believe in the cold shower stuff but maybe the reason the rats have lower testosterone is because theyre giving an ice bath to a tiny ass rat? too low iq for study, so idk how cold.

also, androgen receptors during nofap normalize, in the brain, not sure about the body. i remember a post about a guy on 4chan, talking about that androgen receptors increase or t levels in general every week? thats a possibility.

 

[Ropemaxing]

Cope your fate was doomed the moment your mother fked up your breastfeeding , girls don't give a shit if ur "High T" but look like Gremlin .

 

[SeiGun]

so we need to hold our cum for more than a week to get T-boost?

 

[mojopin]

i dont believe in the cold shower stuff but maybe the reason the rats have lower testosterone is because theyre giving an ice bath to a tiny ass rat? too low iq for study, so idk how cold.

also, androgen receptors during nofap normalize, in the brain, not sure about the body. i remember a post about a guy on 4chan, talking about that androgen receptors increase or t levels in general every week? thats a possibility.

Yeah that’s why I tried to get a balance in what are the “copes”. My conclusion it that nofap is worth it just for that mental strength it builds but that you shouldn’t do it for longer than three months. As for cold showers the studies against it were weak but that was one of the best out of a bad bunch so to speak.

Cope your fate was doomed the moment your mother fked up your breastfeeding , girls don't give a shit if ur "High T" but look like Gremlin .

Don’t be retarded man. I’m not depressed or anything and have never had problems or symptoms of low t. But still you have to do everything you can to look after your well-being or you might as well be dead

so we need to hold our cum for more than a week to get T-boost?

7-10 days is optimal then it normalises

 

[future chadlite]

Then again, I'm not a fucking scientist and there are other studies which suggest masturbation doesn't have significant effects on testosterone.

Those studies are done by the porn industry and fucking jews, JFL at anyone who still thinks fapping daily is "normal"

 

[mojopin]

Those studies are done by the porn industry and fucking jews, JFL at anyone who still thinks fapping daily is "normal"

Yeah it was shady shit bro. I haven’t fapped daily in a long time but I’m with you on nofap. At some point you’ll most likely have a wet dream when your body needs a fluid release too.

 

[HorseFace]

Fucking Norway lack of sunlight 24/7

also great thread

 

[AncapFAG]

Shit i wach hentai and drink milk, fucking jews, thank you for the tips

 

[future chadlite]

Yeah it was shady shit bro. I haven’t fapped daily in a long time but I’m with you on nofap. At some point you’ll most likely have a wet dream when your body needs a fluid release too.

i had a wet dream today, woke up relieved. feels much better than watching some bbc smash a white roastie and ejaculate

 

[mojopin]

i had a wet dream today, woke up relieved. feels much better than watching some bbc smash a white roastie and ejaculate

Sick bro. Respect the willpower to go for the long run

 

[CupOfCoffee]

Those studies are done by the porn industry and fucking jews, JFL at anyone who still thinks fapping daily is "normal"

You're right, I can't stop though.
شو بساويييييي

 

[SeiGun]

You're right, I can't stop though.
شو بساويييييي

its easy, just stop

 

[HailToTheKing]

3) Toxins in Soap

This is legit guys i advise you not to bathe with cheap soaps instead use SHIT it's natural handmade and infused with pheromones

 

[CupOfCoffee]

its easy, just stop

I literally fapped once and forgot about it. Then remembered 2 days later.

 

[SeiGun]

I literally fapped once and forgot about it. Then remembered 2 days later.

how can you forget you fapped

 

[CupOfCoffee]

how can you forget you fapped

Satan tricked me I think.

 

[future chadlite]

You're right, I can't stop though.
شو بساويييييي

ya akhi lazem tfind activities in the day, get tired and sleep, its not easy i agree
also dont look at pictures of girls, just ghad el bassar theory

 

[SeiGun]

ya akhi lazem tfind activities in the day, get tired and sleep, its not easy i agree
also dont look at pictures of girls, just ghad el bassar theory

i think easiest way to stop fapping is to make yourself think that you have more important shit to do.

 

[Deleted member 466]

Also, not sure NoFap registers as a cope. I believe prolactin levels (high) have an impact on your testosterone levels. Then your T receptors go down, now you cant utulize it that good.

I think in reality, NoFap just returns you to normal levels of energy. People think that it GIVES you free energy when you are just returning to normal human levels.

Also there has to be something behind porn and less masculinity as time has gone on. Notice how even porn pushes the Cuckold stuff? JFL.

i doubt humans were supposed to masturbate, it was probably rare in primitive ages too so i wont do it. the only reason to fap is if you're a rotter. makes sense in that primitive mindset, chad booga takes all your women, atleast you have your hand.

 

[elfmaxx]

Shit thread full of shitty information that everyone and their mother has already seen.
Also OP has a particularly punchable face which makes it all the more infuriating.
Seriously I want to knock his teeth down his throat for making a thread like this full of OLD INFORMATION and cope ideas that don't even work.

LACK OF SUNLIGHT CAUSE LOW TESTOSTERONE???? NO WAYYYYYY

 

[CupOfCoffee]

ya akhi lazem tfind activities in the day, get tired and sleep, its not easy i agree
also dont look at pictures of girls, just ghad el bassar theory

Most I went was 14 days, then couldn't do it no more. I have an insane sex drive, if I was Chad I basically wouldn't stop having sex. I'd need 4 wives lmao.

So you don't fap at all?

 

[future chadlite]

Most I went was 14 days, then couldn't do it no more. I have an insane sex drive, if I was Chad I basically wouldn't stop having sex. I'd need 4 wives lmao.

So you don't fap at all?

i do it occassionally when my dick is about to blow up, i get distracted when that happens so i have to unload

 

[LooksJourney]

My mother admitted to being extremely nervous during the entirety of her pregnancy with me, as a result I like asian tran I mean girls. Fucking prenatal hormonal exposure to CORTISOL. View attachment 13506

My dad was a heavy drinker when I was conceived, fucking fuck yeah.

 

[adrianolm]

So what are the pros of increasing T Looks wise except better results in the gym? Does natural t boosting affect the face in any way?

 

[mojopin]

Shit thread full of shitty information that everyone and their mother has already seen.
Also OP has a particularly punchable face which makes it all the more infuriating.
Seriously I want to knock his teeth down his throat for making a thread like this full of OLD INFORMATION and cope ideas that don't even work.

LACK OF SUNLIGHT CAUSE LOW TESTOSTERONE???? NO WAYYYYYY

Lmao you are retarded

So what are the pros of increasing T Looks wise except better results in the gym? Does natural t boosting affect the face in any way?

You lower facial fat too bro as the fat distribution changes

 

[elfmaxx]

Lmao you are retarded

You lower facial fat too bro as the fat distribution changes

Don't quote me you waste of space, you already wasted enough of my time. Blocking you rn.

Gonna lol hard if this shit thread gets added to the sticky.

 

[Murican]

How to Increase Testosterone Naturally​

Firstly
Everywhere you go there's attack after attack on masculinity. It's no wonder many are forgetting what they are (men) and customising their gender like a fucking video game. Contrary to popular belief, the antithesis to testosterone isn't estrogen (that shit's important too for a healthy sex drive) but the stress hormone cortisol. So you're low-T and depressed? The best cure for depression is suicide achieving hormonal balance, and the best hormone to start with is testosterone.

"Testosterone is cope brah"
Peg me in the asshole and give me a reach around, that is some of the most cucked, plebeian shit I've heard on here. Just read this study.

View attachment 13273

What is true however is that is won't make you go from incel to chad as this model suggests, despite affecting your body's fat distribution and giving you increased muscle mass (this is something mostly achieved through roids. If you're willing to tell your balls they no longer need to produce T as you'll be injecting it yourself then read https://looksmax.org/threads/ultimate-steroid-guide.3021/).

What are the copes?

1) Testosterone Boosters
Most T boosters are industry sponsored and whilst increasing libido, ultimately act as a placebo for increased testosterone. Regardless I think it does have it's benefits if you're able to maintain a hard cock in general. On the other hand there is testosterone replacement therapy (TRT) which was found to have inconsistent and whilst improving the moods of severely depressed men, was found to not significantly impact non-depressed men.

2) NoFap

​

If you're beating your meat like it owes you money, jerkin away to some roastie getting taken doggy style everyday, not only is this cucked af, but regardless semen is composed of some of your bodies most essential nutrients: zinc, cholesterol, protein, calcium, magnesium, vitamin B12, potassium, I could go on, but read this.

I read an article labelling semen one of 'nature's superfoods': so what does this mean? You can either jerk that shit into your mouth and take that load, or you could cut that shit down. Most people are deficient in some of these nutrients and your body is smart to know that when you have a wet dream, you'll discharge the right amount of shit.

Then again, I'm not a fucking scientist and there are other studies which suggest masturbation doesn't have significant effects on testosterone.

View attachment 13369
​

3) Cold Showers
The researchers in this study tested 6,455 semen samples for a period of three years. They found out that sperm quality, volume, and motility was significantly higher in the colder months of the year. The same precursor hormones (LH and FSH) that kickstart spermatogenesis, also start the testosterone synthesis.

At the same time, this study found that the testis perform best within a range of "31-36 °C (87-96 °F)", and above that you'll impair DNA synthesis, spermatogenesis, and therefore testosterone.

So now you're thinking cold showers are the way to go and you read this:

​

...and you're asking yourself what the fuck is going on?

In this NCBI study (on women), it was found that while cold-water immersion does cause spikes in cortisol, and so will most likely cause drops in testosterone, ultimately it makes your body better responsive to stress in the long run.

So maybe it is best to stick to lukewarm water, idk I just link studies and shit, but I take cold showers anyway just because it feels so good and increases bloodflow / leaves my skin feeling much nicer.

4) Intermittent Fasting
Most myths are debunked in this article.
However there is plenty of information to suggest that it does have some positive information on testosterone, such as this study. In non-obese men, intermittent fasting has been shown to increase LH (luteinizing hormone – a testosterone precursor hormone) up to 67%. Nonetheless, so long as you can get a proper caloric intake, it's worth doing every so often for the mind and to train self-discipline. Unless you're

​

Shit destroying your testosterone and making you feel depressed
1) Poor Diet
Things like: refined carbs, sugar, high poly-unsaturated fatty acid vegetable oils, alcohol, processed foods, liquorise, hormones injected in meat etc . I could go on but just do some research brahs.

Additionally, there's a ton of vitamins essential for healthy testosterone levels in men, which many people are deficient in due to decreased bioavailability in modern agriculture which I will cover later in the thread. Aside from that, your best bet is to eat locally sourced, grassfed animal products and vegetables (try to stick to seasonal fruit and veg).

2) Being Sedentary
Whoever came up with boymaxxing (a.k.a the @Zesto curse) needs to be stoned. Going to the gym is perhaps the easiest way to increase your testosterone guaranteed, so long as you don't overtrain or do excess cardio.

Being obese or having excess cardio is the number one way to rape your testosterone levels, read this article.

The best place to start is with this site's own gymcelling megathread.

Also, if you need inspiration to get your shit together, read this.

3) Toxins in Soap

​

Jfl at bathing in oestrogen mimickers every day, such as parabens.

​

This is all basic shit. But how many of you can seriously say you got enough sleep last night? Here's the full study.

5) A lack of Sunlight

​

Simply put, most of the basement dwelling incels on here need to get more sunlight. This is also one of the key vitamins in preventing hair-loss so don't take its importance lightly.

What should I take daily?
1) magnesium bisglycinate (glycinate) - in doses of 1-2g, 4 times a day.
2) fenugreek - one capsule per day (most effective taken with magnesium and zinc)
3) zinc - again, one capsule daily
4) vitamin d3 (during the winter) - also recommended to men who spend vast periods of time indoors.

What should I eat?
1) eggs - 2-4 daily. Testosterone is a 19-carbon steroid hormone made from cholesterol. Read this, this and this for more info.
2) ginger - found to increase testosterone in infertile men by up to 17.5%
3) foods high in iodine - seaweed, oysters, wild cod, potatoes, cranberries - all of which will benefit the thyroid and help balance your metabolism.
4) ashwaganda - it mostly works by reducing cortisol therefore not impairing testosterone production.
5) (bonus) a wad of cum - one of nature's superfoods brah.

Aside from that one final thing which is fucking up your T levels is mircoplastics, whether it's obtained through plastic bottles, fish consumption, the clothes you wear, it's pretty much unavoidable unless you go off the grid, and even then the food chain has become so contaminated that the food you eat will most likely still have hormonal imbalances and microplastics (which mimic oestrogen) so you're pretty much fucked either way.

All of this shit should help with depression and improve energy/libido, but don't expect to become a fucking beast in the gym from this, at that point you might as well take steroids but that will signal your balls to stop production of testosterone and come back to rape you.

Thanks for reading brahs

View attachment 13459​

Great Thread you forgot to list virgin olive oil it boosts test .Also does omega 3 boost test just bost some omega 3 pills

 

[adrianolm]

Lmao you are retarded

You lower facial fat too bro as the fat distribution changes

is taht actually confirmed or is it broscience?

 

[mojopin]

is taht actually confirmed or is it broscience?

Confirmed. However a lot of shit about it making you a beast in the gym is bullshit

 

[Murican]

Confirmed. However a lot of shit about it making you a beast in the gym is bullshit

what about omega 3

 

[mojopin]

what about omega 3

I had it in my notes but forgot to include it tbh. It makes minor changes like most of these things but if you do all these things you will feel good.

 

[axedee]

My routine:
Boron, primal probiotics, herbal elixir, zinc from oysters, High quality cod liver oil, exposing balls to sun daily for 15 minutes whenever there is sun...
I only use extremely high quality shit that actually work. Most supplements are synthetic shit scam made in china which are made from petroleum byproducts that doesn't work and make you sick
I measure myself with voice tests every week, my voice got extremely deeper after only 2 weeks.. and lost 2kg of weight while increasing strength without changing my diet or lifestyle
also don't do cardio as it raises estrogen, only lift weights. If you raise your testosterone you will lose fat just from the hormone itself

 

[Chad Dragonslayer]

My routine:
Boron, primal probiotics, herbal elixir, zinc from oysters, High quality cod liver oil, exposing balls to sun daily for 15 minutes whenever there is sun...
I only use extremely high quality shit that actually work. Most supplements are synthetic shit scam made in china which are made from petroleum byproducts that doesn't work and make you sick
I measure myself with voice tests every week, my voice got extremely deeper after only 2 weeks.. and lost 2kg of weight while increasing strength without changing my diet or lifestyle
also don't do cardio as it raises estrogen, only lift weights. If you raise your testosterone you will lose fat just from the hormone itself

Boron is a powerhouse, I remember taking it got leaner but maintained my weight, despite at the same time without even lifting and eating much!
Cheapest way to get it is to take Borax which has extreme healthmaxxing properties as well.


After a little research I found this about Boron:

• Boron Boosts Free Testosterone: In one study, following just one week of Boron supplementation (10mg daily), male subjects reported an average increase in free testosterone levels of 28.3%,1 which is significant by all standards. Another study using a dose of 10mg/daily for 4 weeks also reported an upward trend in overall testosterone levels at 11.4%.
• Inhibition of SHBG: SHBG (sex hormone binding globulin), is a protein that is found in the blood whose primary function is to bind to sex hormones and prevent their effects. While it has its function, it can be annoying, since as you raise testosterone levels, more of it finds itself bound, unable to exert any benefits in your body. Luckily, Boron supplementation has been found to reduce SHBG levels in the blood, allowing more testosterone to elicit its actions. This could also explain the acute rise in free testosterone following one week of usage, but a slower overall trend of increased T levels.
• Estrogen Reduction: Boron increases testosterone, but it can reduce estrogen levels as well. The same study mentioned above found that over the course of a week, 10mg of boron consumption decreased serum estradiol levels a whopping 39%! However, this effect may not be sustainable, as another study revealed that longer term supplementation, 4 weeks, actually led to increases in serum estradiol levels. So it may be best to keep supplementation limited to short periods of time. I suggest you cycle Boron 2 weeks on, 1 week off to reap all the benefits without the negatives.
• Improves And Maintains Bone And Joint Health: A small study consisting of 20 patients with confirmed osteoporotic disease found that 50% of patients reported improvements in symptoms at a dose of 6mg/day.2 Though the results of the study have yet to be replicated, it could be related to the fact that all participants were experiencing actual symptoms of osteoporosis, and not normal health. In other words, Boron will improve your bone health if your bone health is already suffering.

(Full article: https://breakingmuscle.com/fitness/what-boron-has-to-do-with-your-testosterone-levels)

Article About Borax: http://edgetraderplus.com/natural-h...ox-arthritis-osteoporosis-and-mycoplasma-cure

 

[axedee]

Boron is a powerhouse, I remember taking it got leaner but maintained my weight, despite at the same time without even lifting and eating much!
Cheapest way to get it is to take Borax which has extreme healthmaxxing properties as well.


After a little research I found this about Boron:

• Boron Boosts Free Testosterone: In one study, following just one week of Boron supplementation (10mg daily), male subjects reported an average increase in free testosterone levels of 28.3%,1 which is significant by all standards. Another study using a dose of 10mg/daily for 4 weeks also reported an upward trend in overall testosterone levels at 11.4%.
• Inhibition of SHBG: SHBG (sex hormone binding globulin), is a protein that is found in the blood whose primary function is to bind to sex hormones and prevent their effects. While it has its function, it can be annoying, since as you raise testosterone levels, more of it finds itself bound, unable to exert any benefits in your body. Luckily, Boron supplementation has been found to reduce SHBG levels in the blood, allowing more testosterone to elicit its actions. This could also explain the acute rise in free testosterone following one week of usage, but a slower overall trend of increased T levels.
• Estrogen Reduction: Boron increases testosterone, but it can reduce estrogen levels as well. The same study mentioned above found that over the course of a week, 10mg of boron consumption decreased serum estradiol levels a whopping 39%! However, this effect may not be sustainable, as another study revealed that longer term supplementation, 4 weeks, actually led to increases in serum estradiol levels. So it may be best to keep supplementation limited to short periods of time. I suggest you cycle Boron 2 weeks on, 1 week off to reap all the benefits without the negatives.
• Improves And Maintains Bone And Joint Health: A small study consisting of 20 patients with confirmed osteoporotic disease found that 50% of patients reported improvements in symptoms at a dose of 6mg/day.2 Though the results of the study have yet to be replicated, it could be related to the fact that all participants were experiencing actual symptoms of osteoporosis, and not normal health. In other words, Boron will improve your bone health if your bone health is already suffering.

(Full article: https://breakingmuscle.com/fitness/what-boron-has-to-do-with-your-testosterone-levels)

Article About Borax: http://edgetraderplus.com/natural-h...ox-arthritis-osteoporosis-and-mycoplasma-cure

Yup combine it with my herbal elixir "Mojo 8.5" very expensive but works VERY well,
probiotic increase testicle size and probably the biggest one and free
exposing your balls to the sun can give you up to 300% testosterone increase
http://sunlightinstitute.org/bright-light-therapy-revs-sex-life/#_ednref2

Combing all my efforts I am pretty sure I am above 1.2k testosterone. My voice got really deep after 2 weeks of use and people pay more attention to me when I speak at work + the natural weight loss is there too
really worth it imo

 

[mojopin]

Boron is a powerhouse, I remember taking it got leaner but maintained my weight, despite at the same time without even lifting and eating much!
Cheapest way to get it is to take Borax which has extreme healthmaxxing properties as well.


After a little research I found this about Boron:

• Boron Boosts Free Testosterone: In one study, following just one week of Boron supplementation (10mg daily), male subjects reported an average increase in free testosterone levels of 28.3%,1 which is significant by all standards. Another study using a dose of 10mg/daily for 4 weeks also reported an upward trend in overall testosterone levels at 11.4%.
• Inhibition of SHBG: SHBG (sex hormone binding globulin), is a protein that is found in the blood whose primary function is to bind to sex hormones and prevent their effects. While it has its function, it can be annoying, since as you raise testosterone levels, more of it finds itself bound, unable to exert any benefits in your body. Luckily, Boron supplementation has been found to reduce SHBG levels in the blood, allowing more testosterone to elicit its actions. This could also explain the acute rise in free testosterone following one week of usage, but a slower overall trend of increased T levels.
• Estrogen Reduction: Boron increases testosterone, but it can reduce estrogen levels as well. The same study mentioned above found that over the course of a week, 10mg of boron consumption decreased serum estradiol levels a whopping 39%! However, this effect may not be sustainable, as another study revealed that longer term supplementation, 4 weeks, actually led to increases in serum estradiol levels. So it may be best to keep supplementation limited to short periods of time. I suggest you cycle Boron 2 weeks on, 1 week off to reap all the benefits without the negatives.
• Improves And Maintains Bone And Joint Health: A small study consisting of 20 patients with confirmed osteoporotic disease found that 50% of patients reported improvements in symptoms at a dose of 6mg/day.2 Though the results of the study have yet to be replicated, it could be related to the fact that all participants were experiencing actual symptoms of osteoporosis, and not normal health. In other words, Boron will improve your bone health if your bone health is already suffering.

(Full article: https://breakingmuscle.com/fitness/what-boron-has-to-do-with-your-testosterone-levels)

Article About Borax: http://edgetraderplus.com/natural-h...ox-arthritis-osteoporosis-and-mycoplasma-cure

Good shit. Cheers

 

[axedee]

should i shave the balls or increase sun to balls ratio to 1 hour?

I keep mine trimmed and do 15 minutes
you wanna start slow since your entire life your ballsack was never exposed to the sun so it's very sensitive
Do 15 minutes if you are white/olive, 40 minutes if you are brown/curry, and 1 hour if you're black
Also make sure you are not frying shit up down there so be careful. Now since it's winter, it's the perfect time to start.