Natural ways to get carotenoids?

[Deleted member 61701]

To improve coloring , I need vitamin c, glutathione, beta carotene, lycopene etc.
We can buy supplements for it but I wanted to know some natural sources for obtaining it and are they worth it?
Like how many tomatoes and carrots would I need to eat to get effect
I am asking this because we can't continue supplements for our whole lives but we can surely have a good diet
If u have information about it please help

 

[Deleted member 30037]

Carotenoids get turned into retinol in the body at a ratio of 12:1

Just eat raw butter and grass-fed liver, stop wasting your time eating "muh carotenoids"

 

[Deleted member 30037]

"Retinyl esters and provitamin A carotenoids are converted to retinol after uptake into the lumen (for retinyl esters) or absorption (for provitamin A carotenoids). Retinol is then oxidized to retinal and retinoic acid, the two main active vitamin A metabolites in the body "

 

[Deleted member 61701]

Carotenoids get turned into retinol in the body at a ratio of 12:1

Just eat raw butter and grass-fed liver, stop wasting your time eating "muh carotenoids"

Thanks
I can eat butter but not liver any alternative for vegetarians

 

[marek937]

Carotenoids get turned into retinol in the body at a ratio of 12:1

Just eat raw butter and grass-fed liver, stop wasting your time eating "muh carotenoids"

would grain fed liver do it?
I cant get my hands on grass fed liver regularly

 

[Glasscel]

Thanks
I can eat butter but not liver any alternative for vegetarians

Not being vegetarian

 

[Deleted member 61701]

Not being vegetarian

I am unable to eat meat. When I see meat I start vomiting and can't eat it even if I force myself

 

[Glasscel]

fix your mental illness

 

[IAMNOTANINCEL]

Thanks
I can eat butter but not liver any alternative for vegetarians

Try not being vegetarian