Naturally increasing height

[skrrrtt]

dads 5'8 moms 5'6 what can i do naturally to increase height and what do yall think my potential is currently 5'8 just turned 16 last month

 

[danilioqqq]

1) Check if growth plates are open -> if they are closed then it's over
If they are open you gotta make sure you are doing the following
2) Proper nutrition: red meat, raw diary (shown to be good in development for height), eggs and fish (don't fall for fucking vegetables and other bullshit)
3) Proper bf% you must be in a healthy bodyfat range (14-20) to reduce the amount of estrogen in your body so your plates don't close prematurely (simplified). You obviously don't wanna starve yourself either
4) Get sun, be outside, be active

As for the methods that actually work
1) get your hands on aromataste inhibitors ASAP (to prolong the period of open growth plates)
2) spike your GH exogenously (pharma GH, peptides) or blast IGF-1 right away

 

[skrrrtt]

1) Check if growth plates are open -> if they are closed then it's over
If they are open you gotta make sure you are doing the following
2) Proper nutrition: red meat, raw diary (shown to be good in development for height), eggs and fish (don't fall for fucking vegetables and other bullshit)
3) Proper bf% you must be in a healthy bodyfat range (14-20) to reduce the amount of estrogen in your body so your plates don't close prematurely (simplified). You obviously don't wanna starve yourself either
4) Get sun, be outside, be active

As for the methods that actually work
1) get your hands on aromataste inhibitors ASAP (to prolong the period of open growth plates)
2) spike your GH exogenously (pharma GH, peptides) or blast IGF-1 right away

what do u think my potential is and also why are vegetables bad? one last thing are there natural alternatives to aromataste inhibitors and spiking gh i know sprinting and fasting work but are there more?

 

[jockidc120610]

what do u think my potential is and also why are vegetables bad? one last thing are there natural alternatives to aromataste inhibitors and spiking gh i know sprinting and fasting work but are there more?

5'10

 

[duplybones]

realistically you'll grow 1.5 inches

 

[skrrrtt]

realistically you'll grow 1.5 inches

bullshit

 

[danilioqqq]

bullshit

not really

 

[danilioqqq]

what do u think my potential is and also why are vegetables bad? one last thing are there natural alternatives to aromataste inhibitors and spiking gh i know sprinting and fasting work but are there more?

at 5'8 id really stop coping and take action until it's too late
if i were you I would be blasting everything under the sun to grow even 1 inch

it's not dangerous really
just be careful with AIs

 

[skrrrtt]

at 5'8 id really stop coping and take action until it's too late
if i were you I would be blasting everything under the sun to grow even 1 inch

it's not dangerous really
just be careful with AIs

cant my parents wont let me blast shit

 

[skrrrtt]

at 5'8 id really stop coping and take action until it's too late
if i were you I would be blasting everything under the sun to grow even 1 inch

it's not dangerous really
just be careful with AIs

chances of me being one of those late bloomers cause i have my height noted down and ive grown this year alone (4 months) almost equal to the height ive grown past 2 years

 

[skrrrtt]

bump

 

[skrrrtt]

bump

 

[bottleofwater]

dads 5'8 moms 5'6 what can i do naturally to increase height and what do yall think my potential is currently 5'8 just turned 16 last month

Increase carbohydrate intake.

 

[KB_maxxer]

how old are you?

 

[skrrrtt]

how old are you?

16 cant u read

 

[keife]

cant my parents wont let me blast shit

There not meant to know

 

[keife]

dads 5'8 moms 5'6 what can i do naturally to increase height and what do yall think my potential is currently 5'8 just turned 16 last month

5’10

 

[jockidc120610]

cant my parents wont let me blast shit

sleep,sun,eat healthy,train

 

[skrrrtt]

There not meant to know

how would i buy it then?

 

[mogging2eternity]

1. accept it and just eat clean to reach natural your genetic limit. 2. inject hgh to reach genetical limit, hgh is so misunderstood. it can´t make you grow behind your genetic limit. but almost no one reaches naturally his genetic limit

 

[keife]

how would i buy it then?

Find a source, pay in crypto, get delivered to a parcel locker/ P.O. Box