sillybilly
hai bhai
- Joined
- Dec 7, 2024
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good point tbhthe person i know who went to therapy and still went back to sh had a perfect environment
they would go to therapy for an hour
have actual conversations with the therapist and talk about stuff she never told anyone else just yk stuff you do in therapy
its not like she was putting on an act and secretly hated it she would tell me it wasnt and act
also she only cut it was never drug use.
she WOULD put the effort in but im just trying to say people have different ways of coping
if one thing works for someone it doesnt mean it will work for another
its true that people have different ways of coping but the unhealthy ways only work because it lets you avoid confronting trauma and problems
the only way to fix these problems and remove the need to use these "copes" is to confront them directly and yes it can be done without therapy but it does help a lot in figuring out how is best to do it
Mentally ill bitches