near anorexic tier skinny, please give tips

[Deleted member 62760]

Ever since middle school I have been very skinny. In no way am I weak, unathletic, or malnutritioned. I have a very good diet consisting of very healthy food. My strength would probably be comparable to other kids my age. However, I am deathly skinny, (55.8kg at 174cm) and I am willing to try anything to gain weight. Sui fuel looking at other kids my age bigger than me even though I strength mog them

 

[DildoFaggins]

nigga just eat

 

[DildoFaggins]

like pick up the fork lmaoo

 

[Deleted member 62760]

nigga just eat

are you retarded i said i have a good diet i have 3 meals a day

 

[DildoFaggins]

i have 3 meals a day

 

[Renophobeadoobe]

mass gainer was the only way for me.

same situation

 

[Deleted member 62760]

mass gainer was the only way for me.

same situation

thank you. any recommendations?

 

[Renophobeadoobe]

Was 100-110 pounds entire life and i just didnt care until after i graduated HS. Young nigga starting downing mass gainers every morning and i put on 10 pounds in 20 days. It's mostly fat but yehh better than being twink. I stayed consistent while gym + creatine to bulk up and i'm chilling now brah.

My advice would be drink those 1k calorie mass gainers even though they taste like shit and hop on creatine n spam water.

 

[Deleted member 39145]

are you retarded i said i have a good diet i have 3 meals a day

what do u eat

 

[Renophobeadoobe]

This shit my nigga:

2 scoops every morning.. maybe every night too if you're feeling feisty...

 

[Deleted member 62760]

what do u eat

I'm korean so I tend to eat Korean food half of my dinners, usually some sort of meat dish along with a side of rice and vegetables. But I also eat a lot of american food my mom cooks, which could be pasta, ribs, grilled chicken, etc. basically a normal diet, ive noticed i actually eat more than my friends when i go over to their place. for breakfast its more simple, like bread with fruit or yogurt. for lunch i eat leftovers of dinner

 

[Deleted member 62760]

This shit my nigga:
View attachment 2861602

2 scoops every morning.. maybe every night too if you're feeling feisty...

thanks bro. ill buy it and hide it from my parents

 

[Deleted member 39145]

i actually eat more than my friends when i go over to their place

they eat more after though. no denying it. if your 55kg you take in less calories

 

[Renophobeadoobe]

thanks bro. ill buy it and hide it from my parents

Message me bro and keep me updated if you go through with it bro. IK how you feel I just wore sweaters and shit all the time was terrible

High metabolism gap

 

[Deleted member 39145]

This shit my nigga:
View attachment 2861602

2 scoops every morning.. maybe every night too if you're feeling feisty...

gut will be destroyed

 

[Deleted member 62760]

Message me bro and keep me updated if you go through with it bro. IK how you feel I just wore sweaters and shit all the time was terrible

High metabolism gap

yes bro its fucking ass and when i take it off people calling me skinny and shit

 

[Deleted member 62760]

gut will be destroyed

hmm could happen it is a possibility

@Renophobeadoobe what are the healthmin side effects?

 

[Deleted member 62760]

they eat more after though. no denying it. if your 55kg you take in less calories

not sure, i think i have the ectomorph body type

 

[Renophobeadoobe]

gut will be destroyed

hmm could happen it is a possibility

@Renophobeadoobe what are the healthmin side effects?

Didn't experience any myself. I just did it for 2 months then stopped buying it cuz I was satisfied with where I was at.

Entirely up to you, I didn't look any of the side effects cuz i'm not a puss and was desperate.

I feel at peak health though, did blood test and everything was fine.

 

[aesthetic beauty]

Ever since middle school I have been very skinny. In no way am I weak, unathletic, or malnutritioned. I have a very good diet consisting of very healthy food. My strength would probably be comparable to other kids my age. However, I am deathly skinny, (55.8kg at 174cm) and I am willing to try anything to gain weight. Sui fuel looking at other kids my age bigger than me even though I strength mog them

It could be muscle fiber composition. KD has the same problem.

 

[Dickdazzler]

lemme see your face, the bones must be crazy lmfao

 

[Deleted member 62760]

lemme see your face, the bones must be crazy lmfao

not very crazy, check pm

 

[Nerian]

What you think is healthy probably isn't healthy but salad. Vegetables are not food, they are garnish. Eat more red meat, potatoes, milk and cheese.

 

[Obamalama]

Drink 1L of milk a day

 

[melon6329]

thanks bro. ill buy it and hide it from my parents

mass gainers are unhealthy asf from what i know, just eat high cal foods bro mass gainer is like protien powder but calories, you can get the same macro with food

 

[Deleted member 62760]

What you think is healthy probably isn't healthy but salad. Vegetables are not food, they are garnish. Eat more red meat, potatoes, milk and cheese.

i eat plenty of red meat and potatoes, and a decent amount of milk and cheese. ill increase the amount

 

[Deleted member 62760]

mass gainers are unhealthy asf from what i know, just eat high cal foods bro mass gainer is like protien powder but calories, you can get the same macro with food

what if i eat high cal but still cant gain weight

 

[melon6329]

what if i eat high cal but still cant gain weight

eat higher cal einstien u prob just have a higher metabolism

 

[rolloftape]

are you retarded i said i have a good diet i have 3 meals a day

hey stupid fuck, if youre not gaining weight uh.. idk i think ur not eating enoough

 

[Nerian]

i eat plenty of red meat and potatoes, and a decent amount of milk and cheese. ill increase the amount

Weigh and track your food on cronometer. Practically all hard gainers overestimate how much they are actually eating. You need to calculate exactly how much you need and make sure you are getting it. High metabolism exists but calories must go somewhere. You didn't mention if you lift. If you're trying to gain lean mass without lifting, that's a problem right there.

 

[Cointoss/Chad/Incel]

Ever since middle school I have been very skinny. In no way am I weak, unathletic, or malnutritioned. I have a very good diet consisting of very healthy food. My strength would probably be comparable to other kids my age. However, I am deathly skinny, (55.8kg at 174cm) and I am willing to try anything to gain weight. Sui fuel looking at other kids my age bigger than me even though I strength mog them

If you're not gaining weight, you weren't in a calorie surplus. If you were some freak of nature who's escaped from the laws of thermodynamics, you wouldn't be on this website. I'm also pretty sure you don't track your food or don't do it properly.

 

[ImmortalBarbie]

This shit my nigga:
View attachment 2861602

2 scoops every morning.. maybe every night too if you're feeling feisty...

did you get any height

 

[Deleted member 24235]

Ever since middle school I have been very skinny. In no way am I weak, unathletic, or malnutritioned. I have a very good diet consisting of very healthy food. My strength would probably be comparable to other kids my age. However, I am deathly skinny, (55.8kg at 174cm) and I am willing to try anything to gain weight. Sui fuel looking at other kids my age bigger than me even though I strength mog them

I’m ur weight at 6’1

 

[RealNinja]

You don’t really need any expensive mass gainer powder. You can make high calorie shakes with whole milk/chocolate milk, oats, peanut butter, honey. Preferably add in a scoop of normal protein powder but you don’t have to. If you’re desperate you can melt ice cream in the microwave and just drink it. But you’re better off making the shakes I described above because those ingredients actually have nutritional value and aren’t full of sugar.

 

[arab_chink]

Ever since middle school I have been very skinny. In no way am I weak, unathletic, or malnutritioned. I have a very good diet consisting of very healthy food. My strength would probably be comparable to other kids my age. However, I am deathly skinny, (55.8kg at 174cm) and I am willing to try anything to gain weight. Sui fuel looking at other kids my age bigger than me even though I strength mog them

Do u have a diease

 

[Deleted member 62760]

I’m ur weight at 6’1

Bro are you alright?

 

[Deleted member 62760]

Do u have a diease

No my doctor said im healthy

 

[arab_chink]

No my doctor said im healthy

U orobably eating food that fucks up ur hormones or its a genetic condition

 

[Deleted member 62760]

U orobably eating food that fucks up ur hormones or its a genetic condition

Is 56kg at 174 that bad

 

[Deleted member 27442]

Tren

 

[SoundnVision]

Eat double what you are already eating

 

[arab_chink]

Is 56kg at 174 that bad

No

 

[muh]

Ever since middle school I have been very skinny. In no way am I weak, unathletic, or malnutritioned. I have a very good diet consisting of very healthy food. My strength would probably be comparable to other kids my age. However, I am deathly skinny, (55.8kg at 174cm) and I am willing to try anything to gain weight. Sui fuel looking at other kids my age bigger than me even though I strength mog them

thats not even that skinny

 

[Deleted member 62760]

thats not even that skinny

Yeah its still in the healthy range but i look like a soy

 

[Renophobeadoobe]

did you get any height

Sort of? Your body won't rlly grow taller if your a twink. Your body stops you from growing because if it did you'd literally died

 

[prettyboy.elyas]

Ever since middle school I have been very skinny. In no way am I weak, unathletic, or malnutritioned. I have a very good diet consisting of very healthy food. My strength would probably be comparable to other kids my age. However, I am deathly skinny, (55.8kg at 174cm) and I am willing to try anything to gain weight. Sui fuel looking at other kids my age bigger than me even though I strength mog them

As a fellow ectomorph with a naturally fast metabolism, I understand the challenges of gaining muscle mass. However, having a lean and toned physique, similar to Brad Pitt's, can be an advantage. Focus on a high-protein diet with foods like fish, plant-based proteins, and nutrient-dense options like natural peanut butter. Combine that with consistent strength training. While it may seem difficult now, our metabolic traits will pay off in the long run. By your mid-30s, when you still have that youthful appearance, and have your 4 virgin teen wives by your side, while your peers are becoming fat and obese, you will thank god for the super power he's given you.

 

[zharupodrugu]

are you retarded i said i have a good diet i have 3 meals a day

only retarted person here is you if you think that your diet any good.
-yeah, BRO I swear i eat a lot!!!

NAH TWINK ASS NIGGA YOU ARE NOT.
What do you think it will change if you vent here? right, nothing. SO GET YOUR SKINNY ASS TO the fucking kitchen and eat

i've got from 55 kg to 73 kg lean. Dont tell me its impossible. And yeah you are weak. 54 kg cant be strong

 

[Deleted member 62760]

only retarted person here is you if you think that your diet any good.
-yeah, BRO I swear i eat a lot!!! View attachment 2864006


NAH TWINK ASS NIGGA YOU ARE NOT.
What do you think it will change if you vent here? right, nothing. SO GET YOUR SKINNY ASS TO the fucking kitchen and eat

i've got from 55 kg to 73 kg lean. Dont tell me its impossible. And yeah you are weak. 54 kg cant be strong

another retard who didnt read my post. i never said i was strong. im average