are you retarded i said i have a good diet i have 3 meals a daynigga just eat
thank you. any recommendations?
what do u eat
I'm korean so I tend to eat Korean food half of my dinners, usually some sort of meat dish along with a side of rice and vegetables. But I also eat a lot of american food my mom cooks, which could be pasta, ribs, grilled chicken, etc. basically a normal diet, ive noticed i actually eat more than my friends when i go over to their place. for breakfast its more simple, like bread with fruit or yogurt. for lunch i eat leftovers of dinner
thanks bro. ill buy it and hide it from my parents
they eat more after though. no denying it. if your 55kg you take in less calories
Message me bro and keep me updated if you go through with it bro. IK how you feel I just wore sweaters and shit all the time was terrible
gut will be destroyed
yes bro its fucking ass and when i take it off people calling me skinny and shit
hmm could happen it is a possibility
not sure, i think i have the ectomorph body type
It could be muscle fiber composition. KD has the same problem.
not very crazy, check pm
mass gainers are unhealthy asf from what i know, just eat high cal foods bro mass gainer is like protien powder but calories, you can get the same macro with food
i eat plenty of red meat and potatoes, and a decent amount of milk and cheese. ill increase the amount
what if i eat high cal but still cant gain weight
eat higher cal einstien u prob just have a higher metabolism
hey stupid fuck, if youre not gaining weight uh.. idk i think ur not eating enoough
Weigh and track your food on cronometer. Practically all hard gainers overestimate how much they are actually eating. You need to calculate exactly how much you need and make sure you are getting it. High metabolism exists but calories must go somewhere. You didn't mention if you lift. If you're trying to gain lean mass without lifting, that's a problem right there.
If you're not gaining weight, you weren't in a calorie surplus. If you were some freak of nature who's escaped from the laws of thermodynamics, you wouldn't be on this website. I'm also pretty sure you don't track your food or don't do it properly.
did you get any height
I’m ur weight at 6’1
Do u have a diease
Bro are you alright?
No my doctor said im healthy
U orobably eating food that fucks up ur hormones or its a genetic condition
Is 56kg at 174 that bad
No
thats not even that skinny
Sort of? Your body won't rlly grow taller if your a twink. Your body stops you from growing because if it did you'd literally died
As a fellow ectomorph with a naturally fast metabolism, I understand the challenges of gaining muscle mass. However, having a lean and toned physique, similar to Brad Pitt's, can be an advantage. Focus on a high-protein diet with foods like fish, plant-based proteins, and nutrient-dense options like natural peanut butter. Combine that with consistent strength training. While it may seem difficult now, our metabolic traits will pay off in the long run. By your mid-30s, when you still have that youthful appearance, and have your 4 virgin teen wives by your side, while your peers are becoming fat and obese, you will thank god for the super power he's given you.
only retarted person here is you if you think that your diet any good.
another retard who didnt read my post. i never said i was strong. im average
