RELEVANT THREAD OF MINE REP REP REP REP REP
looksmax.org
Yo thankss niggggaaaaaWEEWOOWEEWOOWEEWOO
RELEVANT THREAD OF MINE REP REP REP REP REP
[NECKMAXXING] BEST WAY TO OPTIMIZE NECK GAINS (SHORT THREAD)
It grews yours very fast by training it 2 x week? Lifefuel tbh 🔥 a thick neck and a tan are one of the most powerfull psl increases, each alone adds 2-3 psl points (like mentioned in some posts) yes but you gotta train it seriously (to failure, progressive overload if you want) you could get...
I have this book marked and I usedWEEWOOWEEWOOWEEWOO
RELEVANT THREAD OF MINE REP REP REP REP REP
[NECKMAXXING] BEST WAY TO OPTIMIZE NECK GAINS (SHORT THREAD)
It grews yours very fast by training it 2 x week? Lifefuel tbh 🔥 a thick neck and a tan are one of the most powerfull psl increases, each alone adds 2-3 psl points (like mentioned in some posts) yes but you gotta train it seriously (to failure, progressive overload if you want) you could get...
Yo wtf ok ill try
Lay down on ur bed,put ur hand on ur forehead,push ur head down slightly while doing neck curls.mark me as solution brah
ill tuck you into bed tonight
just do the bed method or use a chair
Tôi 13 tuổi, tôi thậm chí còn không có ghế tập thể dục nên tôi sẽ tập bài tập này trên một tấm ván gỗ cứng ở nhà (tôi không thể mua sản phẩm bạn đề cập vì tôi tập ở nhà), tôi sẽ mua đĩa tròn 1kg nhưng một số người khuyên tôi không nên mua và hãy cân nhắc kỹ, họ bảo tôi tập bài tập này mà không cần tạ trước, sau đó nếu tôi tập tốt thì dùng tạ, họ lo cho cột sống của tôi (họ thậm chí còn không biết tôi là ai jfl
) bây giờ tôi nên làm gì
I'm 13, I can't even do the exercise. I'm going to do this exercise on a hard wooden board at home (I can't buy the product you mentioned because I do it at home), I'm going to buy a 1kg round plate but some people advise me not to buy it and think carefully, they say I don't need to preform this exercise, then if I do it well then use weights, they worry about my spine (they don't even know who I am jfl
) what should I do now
Ignore the people ? and follow my thread ? if you're that broke honestly use a 5Liters water bottle and a towel that you pass through a hole to hold it and wrap it around your neck idk man find a wayI'm 13, I can't even do the exercise. I'm going to do this exercise on a hard wooden board at home (I can't buy the product you mentioned because I do it at home), I'm going to buy a 1kg round plate but some people advise me not to buy it and think carefully, they say I don't need to preform this exercise, then if I do it well then use weights, they worry about my spine (they don't even know who I am jfl
Should i trust @Denmax
10х7 / 2 minutes / 10x7
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How many weight(1kg,2kg,3kg)
Okay , cuz im not have a gym chair, its still good if i do neck curl on hardwood right?
2 minutes is rest time?
1kg is nothing start at 5 do 20 reps and increase
Если у вас есть доступ к гантели весом 3 кг, попробуйте. Сделайте 10 повторений по 7–8 подходов, делайте перерывы 5–10 минут и выполняйте упражнение каждый день недели. Или, ещё лучше, попробуйте найти деньги на тренажёры для шеи и гантели весом 10–12 кг.
My friend from Dagestan does 30x7 with a weight of 18 kg. His neck is like Mike Tyson's. So you're right bro, we need more weights.
yeah the more you do it the stronger you get the most I did on my top set was 15 reps at 40kg i stopped training neck and im doing just fine now i can sleep sitting easily
Im kid and u r aldullt nigga(sorry for my grammar)
I know I am not blaming or making fun of you I was just letting you know how you can still put heavier loads and you won't injure yourself
then get blacklisted in every single foids mind ggwp
dont care
