Neck curl

[Solomonanab]

Are neck curl cope?if not how many set of rep I should do and how much time to rest between sets.Same for chin tucks

 

[looks_minimizing]

neck curls and chin tucks are good for posture, neck definition and width. I personally do 3 sets of 20 for both resisted chin tucks and light-weighted neck curls eod

 

[Solomonanab]

neck curls and chin tucks are good for posture, neck definition and width. I personally do 3 sets of 20 for both resisted chin tucks and light-weighted neck curls eod

Thanks for the reply a lot,should rest one day between the day I train them?

 

[looks_minimizing]

Thanks for the reply a lot,should rest one day between the day I train them?

I do resisted chin tucks daily and weighted neck curls every other day

 

[Solomonanab]

I do resisted chin tucks daily and weighted neck curls every other day

Thanks again for the help

 

[looks_minimizing]

Thanks again for the help

no problem rep my responses with the thumbs up button next to reply