neck curl

[Uuuiege]

Is the neck curl a compound exercise or not? Could someone please send a photo so I can see what results this exercise produces?

 

[midfacedeficient]

look up sternocleidomastoids. u can add about 2 inches of thickness to ur neck in 5-6 weeks just training these moderately. i had good results as a tiny little natty fella doing them

 

[nqx05]

Dnr