Neck curls and chin tucks cope

[Deleted member 195819]

I’ve seen a lot of people saying they have seen good results from these exercises however i did them for around a month and seen little to no results has anyone actually seen results from this?
Should i continue doing them or is it a waste of time

 

[Mizi44]

I always try everything for 3 months if i see even a minimal change I continue for additional 3 months until I see no changes anymore or im happy

 

[Mizi44]

Soft maxxes are geniuenly all about being patient and able to wait

 

[Deleted member 133415]

Neck curls made my neck wider tbh and it made my jaw appear wider as a result