Neck curls and extensions

[Deleted member 5393]

Are they really necessary? What benefits do they have, do they tighten neck area?

I only do lateral neck raises with weigh plates for a wider neck from front rn.

 

[Vergil.is]

If I was your boyfriend, I’d never let you go

 

[Deleted member 7785]

What benefits do they have

your neck growing big

i do neck training using this

i put in this box water

 

[Deleted member 7785]

and i do this on my bed with this box

4 exercises your neck will grow in front and back
if you want side grow this:

 

[Deleted member 5393]

yes but do they really make your neck look better. I feel like neck width from front is the most important.

 

[Deleted member 4106]

and i do this on my bed with this box
View attachment 882239


View attachment 882240

View attachment 882241

View attachment 882243


4 exercises your neck will grow in front and back
if you want side grow this:
View attachment 882244

If I grow only the sides, will I still have a thick neck?

 

[sergeant blackpill]

The only neck training you need is the noose.

 

[ProAcktiv]

Are they really necessary? What benefits do they have, do they tighten neck area?

I only do lateral neck raises with weigh plates for a wider neck from front rn.

neck curls give you more size than lateral neck raises. If you're only going to do one exercise do neck curls.

 

[Deleted member 10551]

If you don’t have access to plates, I highly recommend resistance cables. You can buy that and a harness on Amazon. Plus side is you can easily do them at home — given you have a door unlike some users on here.