neck curls + chin tucks for 3 months. i look so much better ty org

[roni1]

 

[yaiku]

head to neck ratio looks kinda weird tho can you show a better picture with ur frame in it

 

[aac21]

 

[roni1]

why

 

[aac21]

my fault bro good progress

 

[foidslayerlarp]

do neck curls actually work?

 

[roni1]

do neck curls actually work?

yes. i started noticing a difference after 2 weeks of training