neck curls combined with chin tucks or nah

[egor1704]

should I combine neck curls with chin tucks? does it change a lot or should I stick to regular stuff?

 

[roidar]

why not but that prolly wont do much

 

[egor1704]

why not but that prolly wont do much

i feel my hyoid used more

 

[roidar]

i feel my hyoid used more

if you really have decent bones, no fat and the hyoid is the only thing holding you back then yeah keep doing them

 

[primal_shitmuncher]

Neck curls, if you're safely doing progressive overload, would be pretty important.

Having a thick neck's an underrated way to improve dimorphism, and a decent cope if you've got a shit jaw.

Chin tucks would be good for posture, nothing more as far as I know.

I've heard stuff about them training the muscles near the hyoid to make it appear tighter, but don't know much about that aspect of it.

That's about all they'd both be useful for.

Just don't get the wrong idea going into them.

I've heard people say it's good for forward growth, and personally i never understood how that works. I don't believe it works that way.

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[Viriato_catholic]

do some exercises to release your tongue tie so you can mew better and raise your tongue/hyoid