Neck Curls, how regular i wanna do it?

[genio e dio]

I'm going to gym 3 times per week, and doing upper/lower split, up on mon & fri and low on wed. Before the gym I went to hand-to-hand combat for 4 years and every training we do necks exercise. And i wanna start doing neck curls, how regular i wanna do it & better do it at home or gym??

 

[luckyduck51]

I would do neck curls every other day but if your neck gets to sore you could go every 2 days. Do 3x10-12 and I would just do them at home first ( unless you don’t mind looking like a crazy retard at the gym) but if the neck curls become to easy you could go to the gym and do weighted neck curls their.

(If your gym has a machine specifically to train neck just use that)

Please mark as solution if this helped

 

[luckyduck51]

I would do neck curls every other day but if your neck gets to sore you could go every 2 days. Do 3x10-12 and I would just do them at home first ( unless you don’t mind looking like a crazy retard at the gym) but if the neck curls become to easy you could go to the gym and do weighted neck curls their.

(If your gym has a machine specifically to train neck just use that)

Please mark as solution if this helped

Can you mark as solution?