Neck hurts

[iqletandrew73]

How do I stop having a bad spine / neck posture during the day after sleeping so worse it's genuinely painful. Sometimes it happens even if I sleep on my back due to wrong position during night. What's your routine to fix it in early morning?
Songs I'll insert so you have something to listen to while you read this thread

 

[iqletandrew73]

Title wasn't mean to be racist but whatever

 

[chudcel64]

How do I stop having a bad spine / neck posture during the day after sleeping so worse it's genuinely painful. Sometimes it happens even if I sleep on my back due to wrong position during night. What's your routine to fix it in early morning?
Songs I'll insert so you have something to listen to while you read this thread

shit i have the same problem right now... i think walking and moving more will help

 

[iqletandrew73]

shit i have the same problem right now... i think walking and moving more will help

I just move side-to-side randomly in hope it'll snap back to it's position but I look weird af during it

 

[iqletandrew73]

Since you're online would you kindly take your time maybe and share your routines please?
@abzz! @OldSpice @duhz @Fridx @JOTAROSON sorry for the tags but I need solution IMMEDIATELY IT HURTS SO BAD

 

[OldSpice]

How do I stop having a bad spine / neck posture during the day after sleeping so worse it's genuinely painful. Sometimes it happens even if I sleep on my back due to wrong position during night. What's your routine to fix it in early morning?
Songs I'll insert so you have something to listen to while you read this thread

paracetamol and sleep on ur side and put a pillow between your knees, works for me idk why

 

[iqletandrew73]

paracetamol and sleep on ur side and put a pillow between your knees, works for me idk why

Releases tension and pressure from your spine ig, but during the day what should I do if I accidentally fuck it up?

 

[abzz!]

strong painkillers in the meantime to deal with your pain issue

but that doesn't help the root cause

go to a doctor / feed all of your symptoms into chatgpt and find out what condition you MAY have

then google and research what helped other people

comfier pillow and harder mattress should help somewhat, but it's hard to diagnose anything from a couple sentences

good luck my bro and good song choices<3

 

[Fridx]

Painkiller
Heat compress

That will do the job for now

 

[iqletandrew73]

Painkiller
Heat compress

That will do the job for now

Thanks, I hope no god exists because the minute I would find him I'd instantly kill that bitch ass nigga who thought that spines need to be this complex

 

[JOTAROSON]

Как мне избавиться от неправильной осанки позвоночника/шеи в течение дня после сна, которая настолько ухудшается, что становится по-настоящему болезненной? Иногда это происходит даже если я сплю на спине из-за неправильного положения во время сна. Какой у вас ритуал, чтобы исправить это рано утром?
Я вставлю несколько песен, чтобы вам было что послушать, пока вы читаете эту ветку обсуждения.

To be honest, it’s enough for me to just sleep with a straight back so that my posture is corrected.