Neck is the most important muscle by far

[vanillaicecream]

I laugh at the subhumans who go to the gym and waste time doing anything other than neck. It's the only thing that matters. No other body part will give you more of an alpha male appearance. I go in, do my neck curls and leave. It's enough for looksmaxing when it comes to gym.

 

[TsarTsar444]

I heard that natty neck training barely works ot something, at least when you cut the neck muscles are the first ones to atrophy

 

[NFA PB]

Nigga pays a gym membership to do neck

 

[RichmondBread]

I laugh at the subhumans who go to the gym and waste time doing anything or than neck. It's the only thing that matters. No other body part will give you more of an alpha male appearance. I go in, do my neck curls and leave. It's enough for looksmaxing when it comes to gym.View attachment 1875633

Long necks are too feminine

 

[vanillaicecream]

Nigga pays a gym membership to do neck

It's based, calves are good too

 

[vanillaicecream]

I heard that natty neck training barely works ot something, at least when you cut the neck muscles are the first ones to atrophy

It's definitely harder to build up than arms or chest, I will do it for 6 months or so and see what happens

 

[TsarTsar444]

It's definitely harder to build up than arms or chest, I will do it for 6 months or so and see what happens

Alpha Destiny went from thick neck to pencil neck when he did a cut, you can find a video of it on youtube

 

[Kalanchoe]

Based. Big neck and traps make you look like a Pitbull. It signals that you genetics are built for war., Being that less likely to get koed

 

[Deleted member 19325]

High iq thread . I dont know about only training neck but i train neck 2x a day . Very important and i train it after my normal lifts

 

[nitesik]

Long necks are too feminine

It depends. Only long neck might appear large, short ones wont give you big neck appearence

 

[Deusmaximus]

High iq thread . I dont know about only training neck but i train neck 2x a day . Very important and i train it after my normal lifts

daily neck training is too much. You always need a rest day between

 

[Deleted member 19325]

daily neck training is too much. You always need a rest day between

Ive been training neck for months and saw no growth. Repping out with a 45lb plate even . Im trying to train it more slow and controlled and squeezing my neck at the top and hold for 5 secs or so . Either im not training it right or im not doing it often . So im trying to train it everyday and see what happens

 

[odegoat]

I laugh at the subhumans who go to the gym and waste time doing anything other than neck. It's the only thing that matters. No other body part will give you more of an alpha male appearance. I go in, do my neck curls and leave. It's enough for looksmaxing when it comes to gym.View attachment 1875633

I mostly agree. Neck, shoulders and back is everything you have to improve to get imposing body.

 

[odegoat]

Long necks are too feminine

he means wide necks