Neck Pill

[Prettyboy]

Good thread on an important topic

I still have a long way to go ahead of me but I have already made significant neck gains after I started to directly exercise it

 

[RoundHouse]

Good thread on an important topic

I still have a long way to go ahead of me but I have already made significant neck gains after directly exercising it
View attachment 1456971

Mirin hard boyo

 

[Lev Peshkov]

Good thread on an important topic

I still have a long way to go ahead of me but I have already made significant neck gains after I started to directly exercise it
View attachment 1456971

Looking great broski, not even trying to make this an s tier thread must thought its an underrated looksmax tbhngl

 

[Amexmaxx]

 

[NonChadSlayer]

It’s one of the biggest looksmaxxes and easiest to do yet no one here is doing it. This along side gym, haircut, skincare and being lean. Legit went from subhuman barely human looking to chadlite with irl appeal of Chad (tall and muscular) in a year @RoundHouse and @xefo @Prettyboy @NonChadSlayer can all confirm

Thank you brother, I am well aware of the neck pill. Train neck at least 2 times per week. It's a must for me.

 

[Elvisandreaa]

I grew my neck from 15" to 16.5" in only 3 months of training boyo, same shit happened with @forevergymcelling keep ldaring though boyo

what was your training regiment fratello?

 

[RoundHouse]

what was your training regiment fratello?

week one: NO WEIGHT, 3 sets of each, neck curls, sides, and neck extensions


day 1: 10 reps for each/set


day 2: 20


day 3: 40


day 4: 50


day 5: 60


day 6: 70


day 7: rest



week two: 5-10 LBS


day 1: 10 reps for each/set


day 2: 20


day 3: 40


day 4: 50


day 5: 60


day 6: 70


day 7: rest



week three: 10-15 LBS


day 1: 10 reps for each/set


day 2: 20


day 3: 40


day 4: 50


day 5: 60


day 6: 70


day 7: rest



week four: 15-20 LBS


day 1: 10 reps for each/set


day 2: 20


day 3: 40


day 4: 50


day 5: 60


day 6: 70


day 7: rest




week 5: 20 LBS


day 1: 10 reps for each/set


day 2: 20


day 3: 40


day 4: 50


day 5: 60


day 6: 70


day 7: rest

After that you can either keep increasing or maintain it by training it 2-3 times a fucking week, focus on slow reps and perfect form

 

[Elvisandreaa]

week one: NO WEIGHT, 3 sets of each, neck curls, sides, and neck extensions


day 1: 10 reps for each/set


day 2: 20


day 3: 40


day 4: 50


day 5: 60


day 6: 70


day 7: rest



week two: 5-10 LBS


day 1: 10 reps for each/set


day 2: 20


day 3: 40


day 4: 50


day 5: 60


day 6: 70


day 7: rest



week three: 10-15 LBS


day 1: 10 reps for each/set


day 2: 20


day 3: 40


day 4: 50


day 5: 60


day 6: 70


day 7: rest



week four: 15-20 LBS


day 1: 10 reps for each/set


day 2: 20


day 3: 40


day 4: 50


day 5: 60


day 6: 70


day 7: rest




week 5: 20 LBS


day 1: 10 reps for each/set


day 2: 20


day 3: 40


day 4: 50


day 5: 60


day 6: 70


day 7: rest

After that you can either keep increasing or maintain it by training it 2-3 times a fucking week, focus on slow reps and perfect form

Amazing, thank you. Can I do them during a bulk cycle, or should I wait for the cut after 1 month -- or it doesn't matter in the end?

 

[RoundHouse]

Amazing, thank you. Can I do them during a bulk cycle, or should I wait for the cut after 1 month -- or it doesn't matter in the end?

Doesnt matter at all brah, start doing them rn imo

 

[fourtwozero]

Nigga legit first day @ school every retarded cunt was talking about my fucking voice , wouldnt have happened if subhuman in everything else though innit​

hey boyo, how to voicemaxx

 

[RoundHouse]

hey boyo, how to voicemaxx

Just cuz i got terminator tier voice doesnt mean i know how to voicemaxx my nigga, guess you could do surgery or chain smoke though

 

[eyebagcel]

jesus christ i don’t understand people, why do men give advice to other men on how to attract women? does that dumb fuck not understand if every guy has a thick neck it won’t be sexy anymore?

this is why height is so important; it’s the only unchangeable thing that sets apart the good men from the inferior men

 

[leveruis]

18" neck lol is this a joke

Mine is 15.5” without training.

 

[Lev Peshkov]

jesus christ i don’t understand people, why do men give advice to other men on how to attract women? does that dumb fuck not understand if every guy has a thick neck it won’t be sexy anymore?

this is why height is so important; it’s the only unchangeable thing that sets apart the good men from the inferior men

Are you retarded? Do you realise that there are max 1000 users here out of a population of 4 billion men?

 

[NonChadSlayer]

jesus christ i don’t understand people, why do men give advice to other men on how to attract women? does that dumb fuck not understand if every guy has a thick neck it won’t be sexy anymore?

this is why height is so important; it’s the only unchangeable thing that sets apart the good men from the inferior men

Ur a retard. Your height won't mean shit when you stand next to a neckmaxxed, stylemaxxed, skinmaxxed, gymmaxxed 5ft 8 mogger like some of the guys in this forum

 

[NonChadSlayer]

Are you retarded? Do you realise that there are max 1000 users here out of a population of 4 billion men?

So if every girl had amazing tits, a round thisck ass, a cute face, and friendly personality, are you saying that we would no longer want those things?

 

[Lev Peshkov]

So if every girl had amazing tits, a round thisck ass, a cute face, and friendly personality, are you saying that we would no longer want those things?

Exactly jfl its biology indeed the guy who commented was retarded tbh

 

[eduardkoopman]

 

[eyebagcel]

Ur a retard. Your height won't mean shit when you stand next to a neckmaxxed, stylemaxxed, skinmaxxed, gymmaxxed 5ft 8 mogger like some of the guys in this forum

and what will those 5’8 guys do when a tall guy has those exact same traits that are all attainable

u guys act like only a select group of ppl can looksmax jfl

 

[NonChadSlayer]

and what will those 5’8 guys do when a tall guy has those exact same traits that are all attainable

u guys act like only a select group of ppl can looksmax jfl

In that scenario we do the secret universal looksmaxed Manlet signal, combine forces like Captain Planet, and fuck you up.

But instead of the power of Nature, we use the power of friendship that we built over the years of sharing looksmax tips with each other.

Ya get me?

 

[Moggedbyevery1]

It’s one of the biggest looksmaxxes and easiest to do yet no one here is doing it. This along side gym, haircut, skincare and being lean. Legit went from subhuman barely human looking to chadlite with irl appeal of Chad (tall and muscular) in a year @RoundHouse and @xefo @Prettyboy @NonChadSlayer can all confirm

Can u pm pics bro?

 

[Prettyboy]

Looking great broski, not even trying to make this an s tier thread must thought its an underrated looksmax tbhngl

Neck training isn’t rocket science , it doesn’t need a whole lot to be said about it

You reminding people to not forget it is more than enough

 

[AllEyeWant]

Very important!

Does your throat also get sore while doing neck curls? Im scared of ruining my submental (area under chin) due to hypertrophy.

Any form cues/tips to hit only sternocleidomastoideus?

 

[Deleted member 8758]

You have to have good mastoid orientation to get get the most out of neck, then also make sure your collar bones arent holding back your trachea (part of the asthetic.) Puffing out your chest can simulate what this is like with correcting neck posture but it has to be more than habit.

 

[datboijj]

Good thread on an important topic

I still have a long way to go ahead of me but I have already made significant neck gains after I started to directly exercise it
View attachment 1456971

how long did this transformation take place

 

[Prettyboy]

how long did this transformation take place

~ 3 years between the two pics but I only started to train my neck directly since this summer

 

[randomvanish]

which exercises leo suggest? tl,dw please