Neck progress 1.5inch growth a couple of months (with pics)

[albanianblackguy]

this was my neck before training (i am leaner in the second pic)

this is my neck rn , i have been doing it like 2-3x a week for a few months and its lifefuel how fast it grows, just do normal neck curls and side curls with small weights and u are guaranteed an ascension, this literally gave me as much smv boost as dyeing my brows did.

@forevergymcelling

 

[Cyrus]

youre not black??????

 

[sarmatian]

Did you actually measure and see the difference?

 

[albanianblackguy]

Did you actually measure and see the difference?

yes no joke 1.5inches

 

[albanianblackguy]

youre not black??????

oh my fucking god what a betrayal by me

 

[sarmatian]

yes no joke 1.5inches

How many reps?

 

[Cyrus]

oh my fucking god what a betrayal by me

i thought u wuz one of us kangs

 

[albanianblackguy]

How many reps?

i upped the weight a bit so i do like 15-20 reps in a set but for the first 2 months i did like 30-40

 

[DarkAscender]

are you also bulking atm?

 

[albanianblackguy]

are you also bulking atm?

no, i have been cutting for most of the time while i trained neck, i am cutting rn and i am still seing some progress although not as much as in the beggining, i am about 12%bf rn

 

[aloooeJIEEES]

View attachment 3504748
this was my neck before training (i am leaner in the second pic)
View attachment 3504750
this is my neck rn , i have been doing it like 2-3x a week for a few months and its lifefuel how fast it grows, just do normal neck curls and side curls with small weights and u are guaranteed an ascension, this literally gave me as much smv boost as dyeing my brows did.

@forevergymcelling

I cant imagine having thin neck for almost all your teenage years

But yeah neck can be trained easily

 

[albanianblackguy]

I cant imagine having thin neck for almost all your teenage years

But yeah neck can be trained easily

i didnt have a thin thin neck it just fucking evaporated when i started losing body fat rapidly, i fell for the bulking meme(dirty one) like 2yrs ago

 

[aloooeJIEEES]

i didnt have a thin thin neck it just fucking evaporated when i started losing body fat rapidly, i fell for the bulking meme(dirty one) like 2yrs ago

Do u stand on your head? Like type of trainings

Cause it hits diff

 

[albanianblackguy]

Do u stand on your neck? Like type of trainings

Cause it hits diff

i am really injury paranoid so i dont do any risky exercises even at the gym, i only do the standard neck curls and the side curls, heard injury is really common when doing those wrestler neck exercises

 

[Gaygymmaxx]

View attachment 3504748
this was my neck before training (i am leaner in the second pic)
View attachment 3504750
this is my neck rn , i have been doing it like 2-3x a week for a few months and its lifefuel how fast it grows, just do normal neck curls and side curls with small weights and u are guaranteed an ascension, this literally gave me as much smv boost as dyeing my brows did.

@forevergymcelling

Shit good looksmax, not often do i see a thing I could actually do a few times a week and improve

Good post feller I had forgotten about this

 

[albanianblackguy]

Shit good looksmax, not often do i see a thing I could actually do a few times a week and improve

Good post feller I had forgotten about this

i am trying to fully softmaxx before i do a hardmaxx or two to ascend from cl to chad facially, softmaxxes kinda underrated but people are mostly lazy fucks

 

[aloooeJIEEES]

i am really injury paranoid so i dont do any risky exercises even at the gym, i only do the standard neck curls and the side curls, heard injury is really common when doing those wrestler neck exercises

Oh bro I feel sorry for u

Hope u will get better my bhai

If u are cl I don't wish u anything

 

[albanianblackguy]

Oh bro I feel sorry for u

Hope u will get better my bhai

neva getting better for me, i am too much of a pussy to get injured

 

[Gaygymmaxx]

If u are cl I don't wish u anything

 

[albanianblackguy]

Oh bro I feel sorry for u

Hope u will get better my bhai

If u are cl I don't wish u anything

its okay bhai imagine i am mtn and its fine, its all in ur mind

 

[aloooeJIEEES]

Kidding but what can I wish him if he already won genetic lottery

Maybe if only be whitepilled

 

[greycelzoomer]

Bro just turned the light off

 

[albanianblackguy]

Bro just turned the light off

believe that if u want to but i measured 1.5 inch of progress, i am just trying to show that neck is turbo underrated and that its an easy falio to fix

 

[albanianblackguy]

Kidding but what can I wish him if he already won genetic lottery

Maybe if only be whitepilled

my mission on this planet is to punish all sluts for humiliating incels,

 

[zerotohero]

Dayum.