Neck progress daily

[alriodai]

DAY ONE: sore neck after bodyweight training only.

 

[alriodai]

UPDATE:
After 5 days ( did it daily expect Monday )

Theres a clear difference even if its not big. My neck muscles are more straight and my posture got better. There was an 0,4 inches difference in my neck ( newbie gains )

 

[AbandonShip]

Don't go too hard on your neck. Be careful

 

[alriodai]

Don't go too hard on your neck. Be careful

Im just doing bodyweight training ( sometimes add some weights ) with neck curls. 15-20 with 2 sets

 

[cvzvvc]

Neck/traps pill = brutal. Can never skip those muscles anymore

 

[Deleted member 15338]

Don't go too hard on your neck. Be careful

Shut up pussy. Go hardest you can op

 

[Anchor_Ship]

Neck is everything. I look forward to your progress OP

 

[alriodai]

Day 5. I had the best workout last night
I woke up and holy shit my neck is a lil bit sore ( doesnt hurt ) but I can clearly see thay my neck got more bigger.

Only 5 days of bodyweight / weight training directly neck and theres a big difference. U niggas need to do it

 

[Anchor_Ship]

Day 5. I had the best workout last night
I woke up and holy shit my neck is a lil bit sore ( doesnt hurt ) but I can clearly see thay my neck got more bigger.

Only 5 days of bodyweight / weight training directly neck and theres a big difference. U niggas need to do it

I hope you send progress pics

 

[Clark69]

How thick was your neck before training?

 

[alriodai]

I hope you send progress pics

Yes I will in 3 months

 

[alriodai]

How thick was your neck before training?

I will tell u when i go home im in school rn

 

[john2]

Training your neck to fit in the noose and not slip off while roping? I see.

 

[teemowhite]

How are you training it? I want to start a neck training routine too

 

[alriodai]

How are you training it? I want to start a neck training routine too

Look up MakinItHappen thread about neckmaxxing. Its the best

 

[teemowhite]

can you link it?

Look up MakinItHappen thread about neckmaxxing. Its the best

 

[Deleted member 15305]

what a waste of time

 

[DoctorLooksmax]

Neck maxxing is legit but I don’t believe you saw a significant different and defo not 0.4 inches gain in 5 days.


It’s just measurement error

 

[Deleted member 2130]

I got dizzy and nauseous after neck training.

 

[alriodai]

Day 12:
Clear big change. Most people notice it and asked me if I was hitting the gym and that my face got nicer ( my neck is same level as jaw)

My neck isnt big but its not pencil no more.

My posture is completely fixed

Neck training is the best shit to happen to humanity

I need to train back neck hard now

 

[Sphinx]

Don't go too hard on your neck. Be careful

Cuck.

 

[alriodai]

Cuck.

Since that comment i got more harder on my neck as i added weights. More reps and one more set jfl

 

[Anchor_Ship]

Day 12:
Clear big change. Most people notice it and asked me if I was hitting the gym and that my face got nicer ( my neck is same level as jaw)

My neck isnt big but its not pencil no more.

My posture is completely fixed

Neck training is the best shit to happen to humanity

I need to train back neck hard now

Damn I’m really going to hit neck once I get my membership soon

 

[alriodai]

Damn I’m really going to hit neck once I get my membership soon

Results are so quick wtf do it now bro