neck sore after starting neck training yesterday

D

Deleted member 4209

therouxs me
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i'm sure i will get used to it tho

hoping to add an inch or more to my pencil neck
 
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I've been at it for a few weeks now. It's gotten a lot better plus I started neck stretching before
 
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Injured?

Good.
 
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Injured?

Good.
hqdefault.jpg
 
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water is wet
 
Just crack ur fking neck to gain some muscles theory
 
Im surprised at how fast neck circumference grows. I've added 1.5cm so far from neck exercising only twice. Hope to have a 45 cm neck by the end of the journey.
 
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Im surprised at how fast neck circumference grows. I've added 1.5cm so far from neck exercising only twice. Hope to have a 45 cm neck by the end of the journey.
routine?
 
I don't really have much of a routine. I first turn my neck for a couple of minute; then, I lay down and do neck curls with weights. I find it the most effective exercise since it both intensively trains the neck and also abs.
 
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