neck sore after starting neck training yesterday

[Deleted member 4209]

i'm sure i will get used to it tho

hoping to add an inch or more to my pencil neck

 

[LookistWorld]

I've been at it for a few weeks now. It's gotten a lot better plus I started neck stretching before

 

[SayNoToRotting]

Injured?

Good.

 

[Deleted member 4209]

Injured?

Good.

 

[Ethnicope]

 

[JustTrynaGrow]

water is wet

 

[Deleted member 4804]

Just crack ur fking neck to gain some muscles theory

 

[PersianKingdom]

Im surprised at how fast neck circumference grows. I've added 1.5cm so far from neck exercising only twice. Hope to have a 45 cm neck by the end of the journey.

 

[Deleted member 2846]

Im surprised at how fast neck circumference grows. I've added 1.5cm so far from neck exercising only twice. Hope to have a 45 cm neck by the end of the journey.

routine?

 

[PersianKingdom]

routine?

I don't really have much of a routine. I first turn my neck for a couple of minute; then, I lay down and do neck curls with weights. I find it the most effective exercise since it both intensively trains the neck and also abs.