Neck thickness

[Looksmaxer239]

Can you buid neck thickness while in a caloric deficit. Im cutting to get to 12% body fat. Can i still build thickness for neck through compostion or do i have to be in a surplus?

 

[malignant]

Can you buid neck thickness while in a caloric deficit.

yes

 

[recessed]

I dont know

 

[Deleted member 6488]

hello @Yoyo2233 it's nice to see you

@knajjd @Kingkellz @Sergeant @her @Lorsss guess whose alt i found

 

[Lorsss]

Can you buid neck thickness while in a caloric deficit. Im cutting to get to 12% body fat. Can i still build thickness for neck through compostion or do i have to be in a surplus?

my neck remains thick no matter how low calorie my diet is

 

[Looksmaxer239]

my neck remains thick no matter how low calorie my diet is

Thats genetics and bone. Im talking about building neck muscle for us pencil necks

 

[bruh3610]

my neck remains thick no matter how low calorie my diet is

You do neck curls in the gym right
Do u just put the plate on your head

 

[Lorsss]

You do neck curls in the gym right
Do u just put the plate on your head

 

[Looksmaxer239]

You do neck curls in the gym right
Do u just put the plate on your head

Yes. Forward curl. Backward curl. Side curls. All with plate after good warmup. 15 plus reps. Lookup jeff nippard on utube for instuctions

 

[bruh3610]

Yes. Forward curl. Backward curl. Side curls. All with plate after good warmup. 15 plus reps. Lookup jeff nippard on utube for instuctions

I’m too high inhib to neck curl in a gym

 

[NarcyChadlite]

Can you buid neck thickness while in a caloric deficit. Im cutting to get to 12% body fat. Can i still build thickness for neck through compostion or do i have to be in a surplus?

If youre new to training neck 100%... i had decent neck development from deads and rows but when i did my cut and decided to throw in abs and neck day to spread out volume.. my neck blew up from just adding the aspie neck curl exercises. It was like getting newbie gains again ngl.

Dont break ur shit tho.. if ur like me ur joints rnt 100% on a a cut so progress slowly

 

[Looksmaxer239]

If youre new to training neck 100%... i had decent neck development from deads and rows but when i did my cut and decided to throw in abs and neck day to spread out volume.. my neck blew up from just adding the aspie neck curl exercises. It was like getting newbie gains again ngl.

Dont break ur shit tho.. if ur like me ur joints rnt 100% on a a cut so progress slowly

Thats what i was hoping newbie gains cause i never did neck before.

 

[NarcyChadlite]

Thats what i was hoping newbie gains cause i never did neck before.

i did go pretty hard on neck day at home..

oh and after working front muscles of your neck try mewing... it was a shocking feeling... felt like tongue could exert like 10x the pressure tbh

 

[Looksmaxer239]

i did go pretty hard on neck day at home.. after working front of neck try mewing... it was shocking feeling.

Damn. Thats exactly what i do. Im up to a 45 plate for upward curl row and 25 for side curl. How heavy did u go?

 

[NarcyChadlite]

Damn. Thats exactly what i do. Im up to a 45 plate for upward curl row and 25 for side curl. How heavy did u go?

I have a neck harness thingy from amazon. So the weight is 100% transferred to neck and is harder. I do high reps and havent gone past 35lbs for 20 reps. Key is volume!!

 

[Looksmaxer239]

I have a neck harness thingy from amazon. So the weight is 100% transferred to neck and is harder. I do high reps and havent gone past 35lbs for 20 reps. Key is volume!!

Yeah i heard u need to do at least 15 reps but u should still do progressive overload once it becomes easy to do.