Neck Training - 120 day experiment

[Deleted member 24444]

Starting today, going to make updates everyday

 

[Jason Voorhees]

Have you bought that beck training ropes also are you doing those Mike Tyson neck rolls too

 

[Deleted member 24444]

Have you bought that beck training ropes also are you doing those Mike Tyson neck rolls too

I will probably just use hands for resistance and only do curls and extensions

 

[Jason Voorhees]

I will probably just use hands for resistance and only do curls and extensions

 

[Deleted member 25743]

Good luck boy

 

[User49]

hands for resistance and progressive overload seems legit

 

[Deleted member 24444]

hands for resistance and progressive overload seems legit

 

[User49]

View attachment 2226254

no progressive overload*

 

[LVZZO]

Step 1- buy rope

 

[Deleted member 24789]

Neckpill

 

[Deleted member 25743]

Neckpill View attachment 2226314

At least 18 inch lean neck or neckcel

 

[Deleted member 1901]

Nice. Gl bhai

 

[Deleted member 24444]

@Preston @User49 @5.5psl day 3 update. All I got is a fucking headache

 

[Mr.Proper]

Buy a good comfortable neck harness, with soft inside, start with light weights and high reps.

 

[Deleted member 24444]

I'm stopping this shit, got sick

 

[Deleted member 24444]

@Descender brutal, got 38C temperature and full body pain from this shit

 

[Descender]

@Descender brutal, got 38C temperature and full body pain from this shit

Might be your beta immune system instead of just exercise.
Although to be fair if you do get ill from training your body then you probably have subhuman genes and should be castrated JFL.
Sorry bro

 

[Deleted member 24444]

Might be your beta immune system instead of just exercise.
Although to be fair if you do get ill from training your body then you probably have subhuman genes and should be castrated JFL.
Sorry bro

I have like 10 pac and gymcelled body but subhuman neck that looks like a lollipop and the moment I started training it I got sick

 

[Kerbouchard]

You need to buy some plates and a neck harness to train it at home properly, using your hands can give you some weird strains and it´s impossible to measure progress that way

 

[Deleted member 15539]

Fucking lol you lasted 2 days pathetic