Neck training and posture

[SA7]

Of those who train his neck, have you encountered problems with posture?

 

[fobos]

necks me

 

[Deleted member 1329]

If you do them correctly you wont have issues, I've added 1inch to my neck, just watch athlean X video on how to do them safely (chin tucking)

 

[Eskimo]

neck

 

[Limerencel]

I've always had bad posture and training neck didn't change that.

 

[SA7]

If you do them correctly you wont have issues, I've added 1inch to my neck, just watch athlean X video on how to do them safely (chin tucking)

I watch his video but i don't understand if i need to chin tuck on all parts of the neck. (front,side,back)

 

[Deleted member 1329]

I watch his video but i don't understand if i need to chin tuck on all parts of the neck. (front,side,back)

over for low IQ cels
I do only front and back, tucking in 5 sec up 5 sec down 10 reps on each heavy weight so my neck hurts