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Deleted member 685
Kraken
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Training it rn, I'm doing 3x20 but I'm not sure if that's the best way to do it
Griffith
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High reps, at least 40-50 hit all four sides.
Z
Zeta ascended
Kraken
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High reps. I did like 4x25 on bother the front and back of my neck.
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Deleted member 685
Kraken
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40 to 50? Holy fuck lol you mean in total all sets included right
Griffith
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No, 40 front, 40 back etc. Neck responds to low weight, high reps. Don't destroy your neck by using high weights man.
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Deleted member 685
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How do you know this? Thanks, I wont
Ethnicope
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do you train other smaller muscles with low or high reps?
do you train your biceps with low reps?
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Deleted member 685
Kraken
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True true
elfmaxx
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He doesn't, he's just talking out of his asshole like everyone on this site.
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Deleted member 685
Kraken
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Yeah 40 reps sounds fucking insane
elfmaxx
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Last edited:
Z
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Exactly. 20-25 is all that's needed
Deleted member 1680
Jm10 is my biggest friend
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I aim for 20, never more
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Deleted member 1140
get ripped or die mirin
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3x20 is good.
Griffith
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OOGABOOGA
Check the weather & it’s gettin real sussy outside
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“One rep max is best by far for neck gains”
-Mike Tyson
-Mike Tyson
Deleted member 275
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3x25 for me. Already doing 20kg plate but my gym has 25kg plates aswell so that will be the final goal tbh.
