D
Deleted member 685
Kraken
- Joined
- Dec 16, 2018
- Posts
- 27,540
- Reputation
- 37,505
What's ideal? I'm trying to get a thicker neck but I'm not sure how many reps I should do.
Currently I do 3x20 neck extensions and 3x20 neck raises
Currently I do 3x20 neck extensions and 3x20 neck raises