Neck training is essential to looksmaxxing

[FilthyCasual]

6 months of neck training. Literally just twice a week 3x10 neck extension and neck curl. You just need a weight plate and a neck harness, or you can use ur hands and apply just enough pressure that its hard.

 

[Mouthbreath]

measurements before and after?

 

[FilthyCasual]

measurements before and after?

from 14inch neck to 16 inch (not pumped)

 

[Deleted member 13754]

View attachment 1175658 6 months of neck training. Literally just twice a week 3x10 neck extension and neck curl. You just need a weight plate and a neck harness, or you can use ur hands and apply just enough pressure that its hard.

Very well done bro, I think everyone’s taken the neckpill but many don’t have the will power/low inhib persona to train neck in a public gym

 

[Deleted member 10330]

 

[Deusmaximus]

You also gained overall bodyweight/muscles, or are you at same weight?

 

[FilthyCasual]

You also gained overall bodyweight/muscles, or are you at same weight?

went from 225 to 200 actually. So less bodyweight, lower bf but thicker neck.

 

[.👽.]

fking greycels looksmaxxing the most again, mirin

 

[FilthyCasual]

fking greycels looksmaxxing the most again, mirin

Actions speak louder than words. I only need a rhinoplasty and i'm fucking set boiiiiii.

 

[Uglybrazilian]

Good job my nigga
I've been training neck for 2 months now, but still didn't see much gains, i'll keep doing it anyways (along with the gym)

 

[FilthyCasual]

Good job my nigga
I've been training neck for 2 months now, but still didn't see much gains, i'll keep doing it anyways (along with the gym)

Keep at it! You gotta get stronger too, you been getting stronger? Like more reps and more weight.

 

[Uglybrazilian]

Keep at it! You gotta get stronger too, you been getting stronger? Like more reps and more weight.

Yes first I started with no weight at all, now Im adding weight, my neck visibly thicker but still far from ideal

 

[Stallone]

I started training neck recently, the pump there feels so good, Mike Tyson's tier

 

[Deleted member 12733]

What weight did you start with and how much are using now ?
Great results !!

 

[FilthyCasual]

What weight did you start with and how much are using now ?
Great results !!

Started with a 5kg plate about 10lbs for like 3x10 moved up to 15kg or 35lbs for 3x20 (for neck extensions) Neck curl is hard to go over a plate (45lbs/20kg) Because the grip is the limiting factor. Neck responds well to high volume, and grows fairly quickly aswell. If you don't have a neck harness or weights, you can start with body weight curls for like 3x25-30.

 

[Lars]

i am gonna start train neck again

 

[nastynas]

good shit man, you went from gay bottom with dick sucking lips to bbc athlete tbh.

 

[Wallenberg]

good shit man, you went from gay bottom with dick sucking lips to bbc athlete tbh.

He looks decent, has good height, and judging from the posts I have seen from him he seems to have good personality unlike some others here.

 

[RealLifeJoker]

Just do a lot shoulder workouts at the gym

 

[TITUS]

Based negro.

 

[R@m@]

become a metalhead bro!

 

[FilthyCasual]

become a metalhead bro!

Based, become a metalhead theory.

 

[R@m@]

Based, become a metalhead theory.

headbanging will give you a huge neck

 

[RealLifeJoker]

Shut the fuck up this does nothing for neck

No need to be abusive

 

[FilthyCasual]

No need to be abusive

He is right though. What were u like actually thinking writing that comment lmaooo. I'd understand if you said shrugs and deadlifts, but shoulder exercises

 

[PURE ARYAN GENETICS]

will probably be adding 3 inches to my already robust neck in the next few months

 

[MOGGERR]